Danielle Gray, LMHC
- Anxiety and stress
- Relationship support
- Mindfulness and CBT
About Danielle Gray
Danielle approaches therapy from a strengths-based perspective, believing each person is the expert of their own story and carries resources that can be mobilized to overcome obstacles. She emphasizes empowerment and practical progress, encouraging clients to take courageous first steps toward a more fulfilling and happier life while offering steady support throughout the journey.
In sessions Danielle blends empathy with goal-focused work, helping clients build confidence, improve communication, and develop coping strategies suited to their circumstances. Her practice centers on collaboration and respect, tailoring interventions to an individual's needs and goals to promote sustainable change and emotional resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Danielle Gray have?
Danielle Gray has three years of professional experience.
Is Danielle Gray a licensed therapist?
Yes. She holds the LMHC credential, which indicates Licensed Mental Health Counselor status. License details are NY LMHC 012493.
In which languages does Danielle Gray provide therapy?
She provides therapy in English.
Where is Danielle Gray located?
Danielle Gray is located in New York.
How can I work with Danielle Gray as my therapist?
You can work with Danielle Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Danielle Gray work with international clients?
Danielle Gray does not currently work with international clients.
How much does therapy with Danielle Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Danielle Gray integrates client-centered methods, cognitive behavioral techniques, and mindfulness practices into her online work. Client-Centered Therapy focuses on listening with empathy and honoring each person's perspective - it helps when someone needs a supportive space to explore identity, relationships, or life direction. Cognitive Behavioral Therapy (CBT) examines how thoughts influence feelings and actions and offers practical tools to reduce anxiety, manage panic, and address depressive patterns. Mindfulness Therapy encourages present-moment awareness and gentle acceptance, which can be useful for stress management, improving self-esteem, and coping with difficult emotions.Finding the right approach is part of the therapeutic process. Danielle collaborates with clients to determine which methods fit their goals, needs, and preferences, adapting techniques as progress unfolds so the work remains practical and personalized. Licensed professionals often draw from multiple modalities to create a tailored plan.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility and make it easier to fit therapy into busy or changing schedules. These options allow clients to connect from different locations, maintain continuity during life transitions, and choose the communication style that feels most comfortable while working toward meaningful change.