Daniel Harmon, LCMHC

Grounded, compassionate therapy for adults

Anxiety and trauma support
Grief and life changes
Practical coping tools

About Daniel Harmon

Daniel Harmon is a Licensed Clinical Mental Health Counselor in North Carolina who works with adults facing anxiety, depression, trauma, grief, relationship difficulties, and life transitions. As an LCMHC - a clinical counseling license that authorizes independent practice - he focuses on building a supportive, nonjudgmental environment where honesty and vulnerability are encouraged. He aims to help people gain clearer self-understanding, develop practical coping skills, and make meaningful changes that align with their values and goals.

He works with a wide range of individuals who bring varied and sometimes complex life stories, including experiences of trauma, identity questions, interpersonal conflict, or a general sense of being stuck. These clients tend to share a readiness to explore their history and habits and a willingness to try new ways of coping and connecting. Daniel offers a grounded, compassionate space to unpack heavy material and to work toward greater clarity, confidence, and emotional balance.

His approach centers on presence, honesty, and consistency, with attention to what actually helps in daily life rather than what sounds good in theory. He meets people where they are and collaborates on practical strategies tailored to each person’s needs, prioritizing the therapeutic relationship as the foundation for progress.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Additional Focus Areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Daniel Harmon have?

Daniel Harmon has five years of experience working with adults on concerns such as anxiety, depression, trauma, grief, and life transitions.

Is Daniel Harmon a licensed therapist?

Yes. Daniel Harmon holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. His license is issued in North Carolina as NC LCMHC 15340.

In which languages does Daniel Harmon provide therapy?

Daniel Harmon provides therapy in English.

Where is Daniel Harmon located?

Daniel Harmon is located in North Carolina.

How can I work with Daniel Harmon as my therapist?

You can work with Daniel Harmon through video calls, phone sessions, live chat, or text-based messaging.

Does Daniel Harmon work with international clients?

Daniel Harmon does not currently work with international clients.

How much does therapy with Daniel Harmon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Accessible Online Care

Daniel Harmon draws on established approaches to support clients in online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and feelings without getting stuck in them, and then take action toward a values-driven life - it is often helpful for anxiety, stress, and life transitions. Attachment-Based Therapy looks at patterns formed in close relationships and how those patterns influence present-day connection and emotion regulation - it can be especially helpful for attachment issues, relationship struggles, and family-of-origin concerns. Client-Centered Therapy emphasizes a respectful, empathic therapeutic relationship where the therapist listens deeply and helps the client explore their own solutions and strengths - this approach supports self-understanding and empowerment.

Choosing the right approach is part of the therapeutic process. Daniel works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. The aim is to find practical tools and ways of relating that feel useful and sustainable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue work from different locations within the same state, and maintain momentum between sessions, while working with licensed professionals who tailor care to each individual.

Ready to start therapy with Daniel Harmon?

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