Dana Thomart, LMFT
- Stress and anxiety support
- Parenting guidance and skills
- Self esteem and confidence
About Dana Thomart
She encourages steady progress by helping clients build practical skills and clearer self-understanding, while also attending to the personal concerns that show up in daily life and relationships. Dana recognizes that starting therapy often requires courage and she honors that first step, supporting each person at a pace that feels manageable. Her goal is to help clients find greater balance, clarity, and resilience as they work toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dana Thomart have?
Dana Thomart has 19 years of experience.
Is Dana Thomart a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details - CA LMFT 42763.
In which languages does Dana Thomart provide therapy?
She provides therapy in English.
Where is Dana Thomart located?
She is located in California.
How can I work with Dana Thomart as my therapist?
You can work with Dana Thomart through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Thomart work with international clients?
Dana Thomart does not currently work with international clients.
How much does therapy with Dana Thomart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes empathy, respect, and listening. In this approach the therapist follows the client's lead, offering acceptance and support to help people build self-understanding and confidence, which can be helpful for issues like low motivation and self-esteem.
Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, feelings, and behaviors. It offers practical strategies and exercises to address patterns that contribute to anxiety, depression, and stress, helping clients develop more effective coping techniques.
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness. It can be especially useful for mood regulation and navigating difficult relationships.
Choosing the right approach is a collaborative process. Dana works with clients to identify their goals, preferences, and needs, and together they determine which methods or combination of methods will best support progress. This collaborative stance helps tailor therapy to each person's circumstances.
Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity through changes, and choose the form of communication that feels most comfortable while working toward personal goals.