Dr. Dana Scoville, LMHC
- CBT and ACT approaches
- Mindfulness-based care
- Trauma and grief support
About Dr. Dana Scoville
She encourages clients to focus on what can be influenced rather than expending energy on situations beyond their control. Viewing mental health as a continuum rather than a fixed label, she helps individuals identify where they are on that spectrum and develop realistic steps to move toward greater functioning and well-being.
Dr. Scoville frames mental health as a lifestyle that benefits from steady attention and practical adjustments. She emphasizes that there are no instant cures, but that meaningful improvement is possible through thoughtful, individualized changes. Her goal is to collaborate with each person to examine their life and create sustainable strategies and lifestyle improvements tailored to their needs and abilities.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Dana Scoville have?
Dr. Dana Scoville has 23 years of experience.
Is Dr. Dana Scoville a licensed therapist?
Yes. She holds the credential LMHC. FL LMHC MH9322.
In which languages does Dr. Dana Scoville provide therapy?
English.
Where is Dr. Dana Scoville located?
Florida.
How can I work with Dr. Dana Scoville as my therapist?
You can work with Dr. Dana Scoville through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Dana Scoville work with international clients?
Yes, Dr. Dana Scoville works with international clients.
How much does therapy with Dr. Dana Scoville cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Dana Scoville frequently uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), and she incorporates mindfulness practices when appropriate. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions aligned with their values - it is often useful for stress, anxiety, and navigating major life decisions. CBT helps identify and shift unhelpful thinking patterns and behaviors, which can reduce symptoms of depression and anxiety and improve day-to-day coping. Mindfulness techniques cultivate present-moment awareness and self-compassion, supporting emotional regulation and stress reduction.Finding the right approach is part of the therapeutic process. Dr. Dana Scoville works collaboratively with each person to explore which methods fit best with their goals, needs, and preferences, adapting the plan as progress unfolds. This collaborative stance helps tailor treatment in a way that feels practical and meaningful.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make scheduling easier and reduce barriers related to travel or time constraints. These formats allow licensed professionals and therapists to provide consistent support while accommodating the rhythms of a client's life.