Dana Cila, LCSW
- Stress and anxiety
- Relationships and family
- Self esteem and confidence
About Dana Cila
Dana approaches each client with respect, sensitivity, and compassion, tailoring conversations and treatment plans to match an individual’s needs and goals. Her style centers on understanding the person behind the presenting problem and building practical skills alongside emotional support. She draws on collaborative methods to address motivation, confidence, and everyday struggles that affect relationships and work.
Recognizing that beginning therapy takes courage, Dana aims to create a welcoming environment where clients can begin to explore change at their own pace. She emphasizes personalized care and clear goals so clients can see meaningful progress over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dana Cila have?
Dana Cila has 3 years of professional experience.
Is Dana Cila a licensed therapist?
Yes. Dana Cila holds the LCSW credential (Licensed Clinical Social Worker). License details: FL LCSW SW17580.
In which languages does Dana Cila provide therapy?
Dana Cila provides therapy in English.
Where is Dana Cila located?
Dana Cila is located in Florida.
How can I work with Dana Cila as my therapist?
You can work with Dana Cila through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Cila work with international clients?
Dana Cila does not currently work with international clients.
How much does therapy with Dana Cila cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Care
Dana uses client-centered therapy to create a supportive space where the client’s experience guides the work. This approach emphasizes empathy, active listening, and collaboration so that goals and strategies reflect what matters most to the individual; it often benefits people working on relationship concerns, self-esteem, motivation, and family dynamics.She also incorporates Cognitive Behavioral Therapy (CBT), which helps identify unhelpful thought and behavior patterns and replace them with more effective strategies. CBT can be especially useful for managing anxiety, stress, anger, and depressive symptoms by teaching practical tools for daily use.
Finding the right therapeutic approach is part of the process, and Dana works collaboratively with each client to determine which methods fit their needs, goals, and preferences. Together they adapt strategies over time to ensure the care remains relevant and effective.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access regular support around work, family, and other commitments. These options allow clients to choose the communication style that best suits their schedule and comfort level while maintaining consistent therapeutic progress.