Dana Brouca, LCSW
- Stress and anxiety support
- Relationship and life transitions
- CBT and motivational interviewing
About Dana Brouca
Dana works with individuals coping with stress and anxiety, relationship concerns, depression, and major life changes. She blends solution-focused techniques with cognitive behavioral therapy (CBT) and motivational interviewing to create brief, goal-oriented plans while also addressing thoughts and behaviors that contribute to ongoing difficulties. Her approach emphasizes collaboration and respect for each person s expertise about their own life.
Dana aims to provide an encouraging space where people can explore their goals, practice new coping strategies, and build on existing strengths to make meaningful change. She frames therapy as a partnership, offering support, guidance, and practical tools to help clients move toward a more balanced and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dana Brouca have?
Dana Brouca has 10 years of professional experience providing therapy and clinical social work services.
Is Dana Brouca a licensed therapist?
Yes. Dana holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NJ LCSW 44SC05877000.
In which languages does Dana Brouca provide therapy?
Dana provides therapy in English.
Where is Dana Brouca located?
Dana is located in New Jersey.
How can I work with Dana Brouca as my therapist?
You can work with Dana through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Brouca work with international clients?
Dana Brouca does not currently work with international clients.
How much does therapy with Dana Brouca cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Dana integrates cognitive behavioral therapy (CBT) and mindfulness-based techniques into her practice. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress, while mindfulness teaches present-moment awareness and stress management skills that can improve emotional regulation and reduce reactivity.
She also uses motivational interviewing to help people clarify their goals and strengthen their personal motivation for change. This collaborative, nonjudgmental method is useful for addressing ambivalence and supporting steps toward healthier habits and decisions.
Choosing the right approach is part of the therapeutic process, and Dana works together with each person to determine what will fit best based on their needs, goals, and preferences. She tailors techniques and pacing so the work feels manageable and focused on practical outcomes.
Online therapy offers flexibility in how people connect with licensed professionals. Sessions can be scheduled as video calls or phone conversations, and for some needs live chat and text-based messaging provide convenient options for short check-ins and ongoing support. These formats make it easier to fit therapy into a busy life and maintain continuity of care across different circumstances.