Damaris Torres, LMHC
- Stress and anxiety
- Addictions and recovery
- Relationships and family
About Damaris Torres
Her work focuses on areas such as stress and anxiety, addictions, relationship and family concerns, self-esteem and motivation, depression, trauma and abuse, grief, parenting, eating issues, anger, bipolar disorder, ADHD, and compassion fatigue. She blends clinical skill with a warm, nonjudgmental approach, helping clients explore thoughts and feelings and develop tools to manage difficult moments.
Damaris emphasizes collaboration and respect, creating an environment where clients can speak openly and begin to build resilience. She recognizes that reaching out for support takes courage and honors each person’s readiness to change, partnering with them to set realistic goals and practical steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Damaris Torres have?
Damaris Torres has 12 years of professional experience.
Is Damaris Torres a licensed therapist?
Yes. She holds the LMHC credential. She is licensed in Florida as FL LMHC Mh16867.
In which languages does Damaris Torres provide therapy?
She provides therapy in English.
Where is Damaris Torres located?
Damaris Torres is located in Florida.
How can I work with Damaris Torres as my therapist?
You can work with Damaris Torres through video calls, phone sessions, live chat, or text-based messaging.
Does Damaris Torres work with international clients?
Damaris Torres does not currently work with international clients.
How much does therapy with Damaris Torres cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Damaris Torres uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills and clearer thinking. CBT focuses on identifying unhelpful thoughts and patterns and replacing them with more balanced perspectives and behavioral strategies - it is commonly used for anxiety, depression, and stress management. DBT teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it can be especially helpful for intense emotions, relationship difficulties, and coping with crises.
Choosing the right approach is part of the therapeutic process and Damaris approaches this decision collaboratively. She works with each person to understand their needs, goals, and preferences, and tailors techniques so the work feels relevant and manageable.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care across life transitions, and maintain momentum between appointments while working with licensed professionals and therapists who guide the treatment plan.