Dale Winchell, LCSW, MD, LCSW-C
- CBT and DBT informed
- Helps with depression and anxiety
- Supports family and relationships
About Dale Winchell
His clinical background includes work in an Intensive Outpatient Program, which has given him experience supporting individuals with more severe depression and anxiety symptoms. He does not have specialized experience treating addictions or substance use as primary issues and will recommend another provider when those are the main concern. He can, however, provide support for co-occurring mental health symptoms while encouraging specialized treatment for substance-related needs.
Winchell takes a compassionate, collaborative approach designed to help clients develop practical strategies for personal growth. He attends to mood disorders, impulsivity, and interpersonal dynamics with a non-judgmental, supportive stance, tailoring therapeutic techniques to each person's needs. He aims to help people navigate isolation, family conflicts, and the development of stronger emotional resilience while walking alongside them through the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dale Winchell have?
Dale Winchell has 3 years of experience.
Is Dale Winchell a licensed therapist?
Yes. He holds these credentials: LCSW, MD, LCSW-C. License details are NY LCSW 101703 and MD LCSW-C 28136.
In which languages does Dale Winchell provide therapy?
Therapy is provided in English.
Where is Dale Winchell located?
He is located in New York.
How can I work with Dale Winchell as my therapist?
You can work with Dale Winchell through video calls, phone sessions, live chat, or text-based messaging.
Does Dale Winchell work with international clients?
Dale Winchell does not currently work with international clients.
How much does therapy with Dale Winchell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and DBT Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thinking and behavior patterns. It is often used to address depression, anxiety, stress, and problems with self-esteem by teaching practical skills to reframe thoughts and try new actions.
Dialectical Behavior Therapy, or DBT, emphasizes skills for emotional regulation, distress tolerance, and clearer communication. It can be especially helpful for managing impulsivity, intense emotions, and relationship challenges by offering concrete tools for coping in the moment.
Choosing the right approach is part of the therapeutic process, and the therapist will collaborate with each person to determine what fits best based on needs, goals, and preferences. That collaborative planning allows adjustments over time so methods match what is actually helpful.
Online therapy with this practice is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from home or work, and to continue therapy during life transitions, while still working with licensed professionals who use evidence-informed techniques.