Dala Hemeyer, LCSW
- Stress and anxiety
- Self esteem support
- Career and life changes
About Dala Hemeyer
Dala blends practical problem-solving with compassionate support to help clients build motivation, confidence, and healthier coping strategies. Her work includes assisting individuals through grief and loss, navigating career difficulties, and addressing mood concerns such as depression. She emphasizes collaboration, helping clients set realistic goals and identify small, sustainable steps toward the outcomes they want.
As an LCSW, Dala holds a license to provide clinical social work services and therapy in Missouri. She recognizes that beginning therapy often requires courage and is committed to meeting people where they are, validating their efforts, and partnering with them to find meaningful change and renewed direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dala Hemeyer have?
Dala Hemeyer has 16 years of experience.
Is Dala Hemeyer a licensed therapist?
Yes. She holds the credential LCSW, which indicates she is a Licensed Clinical Social Worker. License details: MO LCSW 2009029356.
In which languages does Dala Hemeyer provide therapy?
Dala Hemeyer provides therapy in English.
Where is Dala Hemeyer located?
Dala Hemeyer is located in Missouri.
How can I work with Dala Hemeyer as my therapist?
You can work with Dala Hemeyer through video calls, phone sessions, live chat, or text-based messaging.
Does Dala Hemeyer work with international clients?
Dala Hemeyer does not currently work with international clients.
How much does therapy with Dala Hemeyer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Care
Client-Centered Therapy emphasizes empathy and collaboration, helping people feel heard and supported while they explore their values and strengths. This approach is useful for building self-esteem, navigating life transitions, and increasing motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete tools for managing anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques that can reduce reactivity and improve emotional regulation.
Finding the right approach is part of the therapeutic process. Dala works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. She emphasizes practical, tailored plans that honor each person’s pace and priorities.
Online therapy offers flexible ways to connect with licensed professionals. Sessions can occur by video call or phone, and therapists may also offer live chat or text-based messaging for check-ins and ongoing support. This range of options can make it easier to fit therapy into a busy life and to maintain continuity of care when in-person visits are not feasible.