CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Dr. Dagmary De La Osa-Bermudez, FL Psychologist PY6875

Florida psychologist specializing in life transitions
  • 30 years experience
  • CBT and Mindfulness Therapy
  • Helps anxiety and depression

About Dr. Dagmary De La Osa-Bermudez

Dr. Dagmary De La Osa-Bermudez is a Florida psychologist with 30 years of professional experience, licensed as FL Psychologist PY6875. She has spent her career studying the nuances of human behavior and applying that knowledge to support people facing a wide range of life challenges. Her practice emphasizes practical, evidence-informed methods that are tailored to each person’s needs, with attention to issues such as stress, anxiety, self-esteem, coping with life changes, ADHD, relationship concerns, grief, sleep difficulties, parenting challenges, depression, and compassion fatigue.

In addition to these core specialties, she has focused on attachment issues, autism and Asperger syndrome, avoidant personality patterns, codependency, commitment and communication problems, divorce and separation, forgiveness work, impulsivity, isolation and loneliness, life purpose exploration, narcissism, panic disorder and panic attacks, self-love, and social anxiety and phobia. Her approach blends structured techniques and reflective practices so that interventions can promote both symptom relief and longer-term personal growth.

Dr. De La Osa-Bermudez aims to create a supportive environment in which individuals can explore emotions, build coping skills, and pursue meaningful change. Her training and lengthy clinical experience inform a thoughtful, respectful style that attends to each person’s goals and preferences.

Areas of Expertise

Also Specializes In

Relationship issuesGriefSleeping disordersParenting issuesDepressionCompassion fatigue

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyCommitment issuesCommunication problemsDivorce and separationForgivenessImpulsivityIsolation / lonelinessLife purposeNarcissismPanic disorder and panic attacksSelf-loveSocial anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Dagmary De La Osa-Bermudez have?

Dr. Dagmary De La Osa-Bermudez has 30 years of experience.

Is Dr. Dagmary De La Osa-Bermudez a licensed therapist?

Yes. She holds the credential FL Psychologist PY6875. License details: FL Psychologist PY6875.

In which languages does Dr. Dagmary De La Osa-Bermudez provide therapy?

She provides therapy in English.

Where is Dr. Dagmary De La Osa-Bermudez located?

Dr. Dagmary De La Osa-Bermudez is located in Florida.

How can I work with Dr. Dagmary De La Osa-Bermudez as my therapist?

You can work with Dr. Dagmary De La Osa-Bermudez through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Dagmary De La Osa-Bermudez work with international clients?

Dr. Dagmary De La Osa-Bermudez does not currently work with international clients.

How much does therapy with Dr. Dagmary De La Osa-Bermudez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Dr. Dagmary De La Osa-Bermudez uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies for changing behaviors - this approach is often applied to anxiety, depression, and stress-related concerns. Mindfulness Therapy is used to cultivate present-moment awareness and self-compassion, helping people reduce reactivity and manage difficult emotions more effectively. Solution-Focused Therapy emphasizes identifying goals and leveraging strengths to create tangible, short-term changes that support progress in daily life.

Choosing the right approach is a collaborative process. Dr. De La Osa-Bermudez works with each person to evaluate needs, preferences, and goals, and adapts methods over time so the plan fits the individual rather than expecting the person to fit a single technique.

Online care offers flexibility for busy schedules and varied life situations. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in therapy from home or other convenient locations, making it easier to maintain continuity of care and to integrate therapeutic work into everyday routines.

Ready to start therapy with Dr. Dagmary De La Osa-Bermudez?

Take the first step toward a better you.