Dagmar Mirabal, LCSW
- Stress and anxiety
- Trauma and relationships
- Self esteem work
About Dagmar Mirabal
Dagmar creates a collaborative space where clients are invited to share their thoughts and feelings without judgment. She emphasizes partnership in the therapeutic process, helping clients identify and change negative patterns, make clearer decisions, strengthen relationships, and set attainable goals that align with their values and priorities.
Her work blends cognitive behavioral techniques with an integrative psychotherapeutic perspective that explores the connections between thoughts, emotions, and behaviors. By increasing self-awareness and encouraging practical steps, she aims to empower individuals to move toward meaningful change and a more fulfilling life. Dagmar focuses on supporting people through the courageous first steps of seeking help and remains committed to providing guidance throughout the journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dagmar Mirabal have?
Dagmar Mirabal has 13 years of professional experience.
Is Dagmar Mirabal a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: FL LCSW SW13260.
In which languages does Dagmar Mirabal provide therapy?
She provides therapy in English and Spanish.
Where is Dagmar Mirabal located?
Dagmar Mirabal is located in Florida.
How can I work with Dagmar Mirabal as my therapist?
You can work with Dagmar Mirabal through video calls, phone sessions, live chat, or text-based messaging.
Does Dagmar Mirabal work with international clients?
Dagmar Mirabal does not currently work with international clients.
How much does therapy with Dagmar Mirabal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online sessions
Dagmar often draws on client-centered therapy, which focuses on creating a respectful, nonjudgmental environment where the client's own goals and values shape the work. This approach is helpful for people seeking greater self-understanding and a collaborative, validating therapeutic relationship.She also uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and behaviors and develop practical strategies for managing symptoms like anxiety, low mood, and stress. CBT provides concrete tools for adjusting patterns that interfere with daily functioning and well-being.
Mindfulness therapy is another approach she may incorporate, teaching attention and acceptance skills that support emotional regulation and reduce reactivity. These practices can be useful for managing stress, improving focus, and increasing awareness of present-moment experience.
Dagmar approaches treatment as a collaboration - she will work with each person to determine which methods fit their needs, goals, and preferences, and adjust the plan as progress unfolds. Many clients find that exploring different techniques together helps pinpoint the most effective path forward.
Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from locations and schedules that work for them while maintaining continuity of care and consistent support.