CBT Therapist Directory

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Cynthia Watson, LISW-CP

Compassionate therapy for life transitions
  • Older adult focus
  • Relationship and family support
  • Flexible online sessions

About Cynthia Watson

Cynthia Watson is a licensed therapist practicing in South Carolina who supports people as they move through complex emotional and life challenges. As a LISW-CP (Licensed Independent Social Worker - Clinical Practice), she focuses on helping clients manage depression, anxiety, grief, and the often-difficult dynamics that arise in relationships. She has a particular interest in working with older adults, women, and young professionals who are experiencing transitions, isolation, or who are seeking greater self-understanding.

Cynthia’s approach is warm and collaborative, prioritizing clear communication, self-compassion, and steady personal growth. She uses evidence-based techniques to address workplace stress, family dynamics, questions about sexuality, and exploration of life purpose. Whether clients are navigating divorce, coping with loss, addressing family-of-origin patterns, or facing career-related pressures, she aims to create an affirming environment that honors each person’s unique experience.

Cynthia works alongside clients to identify strengths, set realistic goals, and build practical skills that support day-to-day functioning and long-term resilience. Her practice centers on meeting people where they are and offering empathetic, professional guidance as they move through change.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefIntimacy-related issuesParenting issuesDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCancerCommunication problemsDivorce and separationDomestic violenceFamily of origin issuesHospice and end-of-life counselingIsolation / lonelinessLife purposeSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Cynthia Watson have?

Cynthia Watson has 4 years of experience as a practicing therapist.

Is Cynthia Watson a licensed therapist?

Yes. She holds the credential LISW-CP. Her license is listed as SC LISW-CP 17371.

In which languages does Cynthia Watson provide therapy?

Therapy is provided in English.

Where is Cynthia Watson located?

Cynthia Watson is located in South Carolina.

How can I work with Cynthia Watson as my therapist?

You can work with Cynthia Watson through video calls, phone sessions, live chat, or text-based messaging.

Does Cynthia Watson work with international clients?

Cynthia Watson does not currently work with international clients.

How much does therapy with Cynthia Watson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Cynthia commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work to help clients make meaningful changes. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values, building psychological flexibility, and taking action that aligns with what matters most; it can be helpful for anxiety, stress, grief, and life transitions. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking and behavior patterns, offering concrete strategies for managing symptoms of depression, anxiety, sleep difficulties, and anger.

Finding the right approach is part of the therapeutic process, and Cynthia collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions so clients learn skills that suit their situation and pace, and she reviews progress together to refine the plan as needed.

Online therapy with Cynthia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care, attend sessions from familiar surroundings, and access support when managing work, family, or mobility concerns. Licensed professionals like Cynthia aim to make therapy accessible and practical while supporting meaningful personal work.

Ready to start therapy with Cynthia Watson?

Take the first step toward a better you.