Cynthia Johnson, LMHC

Massachusetts LMHC supporting stress and relationships

Stress and anxiety support
Addiction recovery help
Attachment and relationships

About Cynthia Johnson

Cynthia Johnson is a Licensed Mental Health Counselor (LMHC) based in Massachusetts with over eight years of professional experience. She practices under the name Migdal, LLC and concentrates her work on helping people manage stress and anxiety, address addiction, and improve relationship and social skills. Cynthia frames clients as the experts of their own stories and focuses on identifying and using existing strengths to work through challenges. She understands that taking the first step toward greater fulfillment and well-being requires courage, and she offers consistent support throughout that journey.

Cynthia combines practical strategies with an empathetic, collaborative stance to address a wide range of concerns, including self-esteem and depression, abandonment and attachment issues, caregiver stress, communication and control problems, and life transitions such as divorce or end-of-life planning. Her approach centers on partnering with each person to set goals and develop skills that fit their values and circumstances, helping them move toward meaningful and sustainable change.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesSelf esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Cynthia Johnson have?

Cynthia Johnson has 8 years of professional experience.

Is Cynthia Johnson a licensed therapist?

Yes, she holds the credential LMHC. License details are MA LMHC LMHC10001250.

In which languages does Cynthia Johnson provide therapy?

Cynthia provides therapy in English.

Where is Cynthia Johnson located?

She is located in Massachusetts.

How can I work with Cynthia Johnson as my therapist?

You can work with Cynthia Johnson through video calls, phone sessions, live chat, or text-based messaging.

Does Cynthia Johnson work with international clients?

Cynthia Johnson does not currently work with international clients.

How much does therapy with Cynthia Johnson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful steps even when difficult thoughts or feelings are present. This approach can be useful for anxiety, stress, and patterns that interfere with living a valued life. Attachment-Based Therapy focuses on patterns of relating formed in close relationships and helps clients understand and shift ways of connecting that contribute to loneliness, conflict, or fear of abandonment. It is often helpful for relationship concerns and attachment wounds.

Finding the right approach is part of the therapeutic process, and Cynthia works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions so they align with what matters most to the client and adjusts the plan as progress unfolds.

Online therapy with Cynthia is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home, during breaks, or while managing caregiving and work demands, allowing therapy to fit into everyday life rather than the other way around.

Ready to start therapy with Cynthia Johnson?

Take the first step toward a better you.

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