Cyd O'Neal, LCPC
- Stress and anxiety support
- Relationship and communication
- Motivation and self-esteem
About Cyd O'Neal
Cyd emphasizes the courage it takes to pursue a more fulfilling and happier life and honors the first steps toward change. Her work centers on supporting and empowering clients as they build confidence, address communication and relationship dynamics, and cope with life transitions. Whether someone is seeking renewed motivation, improved self-worth, or relief from persistent anxiety and low mood, she partners with clients to identify goals and practical strategies that align with their values.
Throughout her practice she aims to create a collaborative atmosphere where clients feel seen, heard, and equipped to move forward. Her experience includes working with a range of adult concerns and life stages, with a focus on fostering resilience, clearer relationships, and a stronger sense of purpose.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cyd O'Neal have?
Cyd O'Neal has 25 years of professional experience.
Is Cyd O'Neal a licensed therapist?
Yes. She holds the LCPC credential, which denotes Licensed Clinical Professional Counselor. License details are IL LCPC 180005721.
In which languages does Cyd O'Neal provide therapy?
Therapy is provided in English.
Where is Cyd O'Neal located?
She is located in Illinois.
How can I work with Cyd O'Neal as my therapist?
Clients can work with Cyd O'Neal through video calls, phone sessions, live chat, or text-based messaging.
Does Cyd O'Neal work with international clients?
Cyd O'Neal does not currently work with international clients.
How much does therapy with Cyd O'Neal cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with an LCPC
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. It is often used for anxiety, depression, and stress-related concerns and emphasizes practical skill-building that clients can apply between sessions.Motivational Interviewing is a collaborative, goal-oriented approach that helps people explore and strengthen their own motivation for change. It is well suited to issues involving ambivalence or shifting motivation, such as boosting confidence, increasing follow-through, or navigating life transitions.
Finding the right approach is part of the therapeutic process, and Cyd O'Neal works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts strategies from evidence-based approaches to fit each person's priorities and pace.
Online therapy offers flexibility and easier access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it simpler to schedule appointments around work, caregiving, or other commitments and allow therapy to continue when in-person visits are not practical. The emphasis is on making therapy accessible, consistent, and aligned with each client's everyday life.