Craig Lilburn, BACP, NCPS
- Empathy and authenticity
- Anxiety and stress
- Relationships and trauma
About Craig Lilburn
Craig supports clients to unpack sensations of feeling stuck, disconnected, or uncertain about direction in life, and he walks alongside people dealing with anxiety, low self-esteem, relationship difficulties, transitions, identity concerns, or the long-term effects of past experiences. His aim is to help clients examine what lies beneath surface emotions, gain clarity about thoughts and feelings, and access their own resources to move toward what feels right for them.
Throughout his work Craig emphasises a collaborative, respectful approach tailored to each person’s needs and pace. He holds professional credentials including BACP and NCPS, which indicate training and adherence to recognised standards in counselling and psychotherapy practice.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Craig Lilburn have?
Craig Lilburn has 3 years of experience.
Is Craig Lilburn a licensed therapist?
Yes. He holds the credentials BACP and NCPS.
In which languages does Craig Lilburn provide therapy?
Counselling is provided in English.
Where is Craig Lilburn located?
Craig Lilburn is located in the United Kingdom.
How can I work with Craig Lilburn as my therapist?
You can work with Craig Lilburn through video calls, phone sessions, live chat, or text-based messaging.
Does Craig Lilburn work with international clients?
Yes, Craig Lilburn works with international clients.
How much does therapy with Craig Lilburn cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support and growth
Craig integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in online work to offer both warm, person-focused support and practical tools for change. Client-Centered Therapy emphasizes an empathetic, non-directive relationship where the therapist truly listens and mirrors your experience so you can explore feelings and rediscover what matters to you. This approach is helpful for people seeking greater self-understanding, emotional acceptance, and reconnection with their authentic self.CBT focuses on identifying and gently challenging unhelpful thought patterns and behaviors, then building practical skills to manage anxiety, low mood, and stress. It can be useful when people want concrete strategies to reduce symptoms and develop new coping habits alongside deeper personal exploration.
Finding the right approach is part of the therapeutic process and Craig works collaboratively to match methods to each person’s needs, goals, and preferences. He discusses options and adapts techniques so therapy feels relevant and manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives or connect across distances. These remote options support consistent access to licensed professionals and allow therapy to continue in a way that suits individual routines and comfort levels.