Courtney Towne, LCSW
- Parenting and family
- Stress and anxiety
- CBT and motivation
About Courtney Towne
Courtney practices from a strengths-based perspective, focusing on clients' capacities and resources while maintaining a relaxed, approachable style in sessions. She believes that measured humor can be healing even during difficult times and that meaningful growth often begins when people allow themselves to be vulnerable and genuinely seen. Her clinical interests include parenting, self-esteem, stress and anxiety, relationship and family concerns, trauma and grief, anger, career issues, depression, life transitions, and coaching work that addresses communication, blended family dynamics, and multicultural concerns.
Courtney welcomes the opportunity to learn about each person’s story and to explore whether they might be a good fit to do purposeful therapeutic work together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Courtney Towne have?
Courtney Towne has 7 years of experience.
Is Courtney Towne a licensed therapist?
Yes. She holds the credential LCSW. License details are OR LCSW L3805.
In which languages does Courtney Towne provide therapy?
Therapy is provided in English.
Where is Courtney Towne located?
Courtney is licensed in Oregon.
How can I work with Courtney Towne as my therapist?
You can work with Courtney through video calls, phone sessions, live chat, or text-based messaging.
Does Courtney Towne work with international clients?
Courtney Towne does not currently work with international clients.
How much does therapy with Courtney Towne cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and What Online Therapy Can Offer
Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thinking and behavior that contribute to stress, anxiety, and low mood, then develops practical skills to shift those patterns. It is often used for issues like anxiety, depression, and coping with life changes, offering clear strategies and skills to practice between sessions.
Motivational Interviewing is a collaborative, goal-oriented approach that strengthens a person’s own motivation to change. It focuses on exploring ambivalence and supporting commitment, which can be especially helpful for issues like career shifts, behavioral changes, and sustaining progress after setbacks.
Finding the right approach is part of the therapeutic process. Courtney works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adjusts plans as work unfolds to ensure a good fit.
Online therapy with a licensed professional provides flexible options such as video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, access support from different locations, and use the communication style that feels most comfortable for the client.