Cornell Anderson, LMHC
- Relationship and family therapy
- Addiction and substance concerns
- Trauma and identity work
About Cornell Anderson
He employs an eclectic, client-centered approach that adapts evidence-based methods to each individual’s needs. His work draws on cognitive behavioral strategies, solution-focused techniques, structural family therapy, client-centered principles, and motivational interviewing to support lasting change. Cornell has experience with both children and adults who struggle with mood instability, substance use, rigid or irrational beliefs, persistent negative self-talk, low self-esteem, anxiety, histories of sexual trauma, and identity development.
Cornell emphasizes practical skill building and relational repair, helping clients identify unhelpful patterns, strengthen coping resources, and improve communication within families and partnerships. He partners with clients to set concrete goals, try new strategies, and evaluate progress over time, tailoring interventions to fit each person’s developmental stage and cultural context.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cornell Anderson have?
Cornell Anderson has 12 years of experience.
Is Cornell Anderson a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC 61019298.
In which languages does Cornell Anderson provide therapy?
Cornell provides therapy in English.
Where is Cornell Anderson located?
Cornell Anderson is located in Washington.
How can I work with Cornell Anderson as my therapist?
You can work with Cornell Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Cornell Anderson work with international clients?
Cornell Anderson does not currently work with international clients.
How much does therapy with Cornell Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with a Practical Focus
Cornell integrates Acceptance and Commitment Therapy (ACT) into his work to help people clarify values, accept difficult emotions, and take meaningful actions even when feelings are uncomfortable. ACT is often useful for anxiety, stress, and life transitions where avoidance has become a problem.He also uses Client-Centered Therapy, which prioritizes empathic listening and collaboration so that clients lead the pace of change. This approach helps with self-esteem, identity development, and improving interpersonal connections.
Cognitive Behavioral Therapy (CBT) features in his practice to identify and challenge unhelpful thoughts and to build concrete skills for managing mood, anxiety, and compulsive behaviors. CBT is practical and goal-oriented, often used alongside other methods when symptom-focused tools are needed.
Finding the right approach is part of the therapeutic process. Cornell works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, adjusting strategies as progress unfolds.
Online therapy offers flexibility by allowing sessions via video calls, phone conversations, live chat, or text-based messaging. These options can make it easier to access consistent care around work, family, and other obligations while maintaining continuity with a licensed professional who tailors the work to each client’s needs.