Connor Meers, LICSW
- Self-esteem and motivation
- Mood disorders and anxiety
- English and Spanish services
About Connor Meers
Connor emphasizes respect, sensitivity, and compassion in every interaction and adapts dialogue and treatment plans to the specific needs of each person. He draws on evidence-informed methods including Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to support clients in building motivation, strengthening confidence, and managing mood and coping challenges. He provides services in English and Spanish and approaches therapy with a practical, client-centered focus that aims to meet people where they are.
Recognizing that beginning therapy can take courage, Connor aims to honor that step and work collaboratively toward meaningful, individualized goals without assuming a one-size-fits-all approach.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Connor Meers have?
Connor Meers has 5 years of professional therapeutic experience.
Is Connor Meers a licensed therapist?
Yes. He holds the LICSW credential. License details: MN LICSW 26631.
In which languages does Connor Meers provide therapy?
He provides therapy in English and Spanish.
Where is Connor Meers located?
Connor is located in Minnesota.
How can I work with Connor Meers as my therapist?
You can work with Connor Meers through video calls, phone sessions, live chat, or text-based messaging.
Does Connor Meers work with international clients?
Connor Meers does not currently work with international clients.
How much does therapy with Connor Meers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online therapy options
Connor draws on Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical skills for managing mood and anxiety; this approach is often useful for addressing depression, anxiety, and self-esteem concerns. Motivational Interviewing is used to build intrinsic motivation and resolve ambivalence, making it a helpful method for clients working on behavior change such as substance use or lifestyle adjustments. Solution-Focused Therapy concentrates on strengths and achievable steps, helping clients set short-term goals and notice progress rather than focusing exclusively on problems.Finding the right therapeutic approach is part of the collaborative process. Connor works with each person to explore which methods feel most relevant to their needs, goals, and preferences, and adapts techniques over time to support meaningful, individualized progress.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and communication styles. These options can make it easier to maintain consistent care, try different formats to see what works best, and access licensed professionals from wherever the client is located in Minnesota.