Connie Winn, LCSW
LCSW specializing in trauma and grief
- Trauma-informed care
- Grief and bereavement support
- Anxiety and depression support
About Connie Winn
Connie Winn is a Licensed Clinical Social Worker (LCSW) who brings compassionate, strengths-based care to people navigating stress, anxiety, trauma, grief, and life transitions. She holds specialized certifications including Certified Clinical Trauma Professional Level II (CCTP-II) and is a Certified Grief Educator trained by David Kessler, and she has additional training in EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). These qualifications allow her to adapt therapeutic strategies to each person’s needs while honoring their pace and inner resources.
Her practice focuses on supporting individuals through a wide range of concerns - from depression, panic, and post-traumatic stress to relationship and family challenges, parenting issues, body image, and questions of life purpose. She works with protective parts, trauma processing, and skill building for emotional regulation, tailoring interventions to fit where a person is in their healing journey. Her approach emphasizes empathy, clarity, and practical tools that help people move forward when life feels overwhelming.
Connie’s professional perspective is informed by lived experience as a mother of four, grandmother of three, a bereaved parent and daughter, and someone managing chronic Lyme disease. Those life experiences, along with supporting loved ones through ADHD, OCD, autism, anxiety, and chronic illness, contribute to the patience and authenticity she brings to therapy. Outside of clinical work she values family time, being outdoors, exercise, and reading as grounding practices. She welcomes those ready to explore their story, process difficult emotions, and build resilience for a more fulfilling life.
Her practice focuses on supporting individuals through a wide range of concerns - from depression, panic, and post-traumatic stress to relationship and family challenges, parenting issues, body image, and questions of life purpose. She works with protective parts, trauma processing, and skill building for emotional regulation, tailoring interventions to fit where a person is in their healing journey. Her approach emphasizes empathy, clarity, and practical tools that help people move forward when life feels overwhelming.
Connie’s professional perspective is informed by lived experience as a mother of four, grandmother of three, a bereaved parent and daughter, and someone managing chronic Lyme disease. Those life experiences, along with supporting loved ones through ADHD, OCD, autism, anxiety, and chronic illness, contribute to the patience and authenticity she brings to therapy. Outside of clinical work she values family time, being outdoors, exercise, and reading as grounding practices. She welcomes those ready to explore their story, process difficult emotions, and build resilience for a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Body imageCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsGuilt and shameImpulsivityLife purposePanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Connie Winn have?
Connie Winn has 8 years of experience.
Is Connie Winn a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details - UT LCSW 9816341-3501.
In which languages does Connie Winn provide therapy?
She provides therapy in English.
Where is Connie Winn located?
Connie Winn is located in Utah.
How can I work with Connie Winn as my therapist?
You can work with Connie Winn through video calls, phone sessions, live chat, or text-based messaging.
Does Connie Winn work with international clients?
Connie Winn does not currently work with international clients.
How much does therapy with Connie Winn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches into Online Care
Acceptance and Commitment Therapy (ACT) invites individuals to clarify what matters most to them and to develop psychological flexibility through mindful awareness and committed action - it is often helpful for anxiety, avoidance, and life transitions. Attachment-Based Therapy explores how early relational patterns shape current relationships and emotional responses, supporting work on family dynamics, parenting, and intimacy concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for overwhelming emotions, impulsivity, and relationship conflicts.Finding the right approach is part of the therapeutic process, and Connie Winn collaborates with each person to determine what methods best align with their goals, preferences, and needs. She blends evidence-informed techniques with the client’s lived experience to create a tailored plan that evolves over time.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and varied lifestyles. These options allow for consistent, accessible care and practical skill work between sessions while maintaining a focus on connection, growth, and real-world application.