Connie Champion, LPC
- Solution-focused care
- Trauma and addictions
- Couples and family
About Connie Champion
Champion has worked with clients across the lifespan, including children and adolescents through older adults, and has substantial experience addressing stress, anxiety, addictions, anger, trauma, relationship challenges, grief, sleep and eating concerns, mood disorders, and many other life adjustments. Her practice emphasizes positive motivation and individualized strategies tailored to each person’s needs, informed by ongoing professional development and years of front-line clinical work.
Her training includes a Master of Science in Mental Health Counseling and specialized preparation in substance use treatment. Champion integrates evidence-based techniques such as cognitive behavioral and dialectical behavior approaches alongside mindfulness-informed interventions, matching methods to client goals and preferences. She frames therapeutic progress as a collaborative process that relies on practical skills, organized planning, and the client’s own strengths to support meaningful, sustained change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Connie Champion have?
Connie Champion has 24 years of professional experience working in mental health and related services.
Is Connie Champion a licensed therapist?
Yes. Connie holds the credential LPC, which stands for Licensed Professional Counselor. Her Wisconsin license number is WI LPC 7622-125.
In which languages does Connie Champion provide therapy?
Connie provides therapy in English.
Where is Connie Champion located?
Connie is located in Wisconsin.
How can I work with Connie Champion as my therapist?
Therapy with Connie can take place via video calls, phone sessions, live chat, or text-based messaging. Note that Connie is not accepting new clients at this time, so these options reflect the formats she uses when working with clients.
Does Connie Champion work with international clients?
No. Connie Champion does not currently work with international clients.
How much does therapy with Connie Champion cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Note that Connie is not accepting new clients at this time.
Approaches That Translate Well to Online Therapy
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thought patterns and develop practical strategies to shift thinking and behaviors. It is often used for anxiety, depression, stress, sleep and eating concerns, and many everyday challenges where actionable skill-building is useful.
Dialectical Behavior Therapy (DBT) focuses on teaching concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be helpful for people managing intense emotions, impulsivity, anger, or relationship difficulties by offering clear tools to use in difficult moments.
Mindfulness Therapy supports developing present-moment awareness and simple practices to reduce reactivity and improve coping with stress. Mindfulness techniques can complement other therapeutic methods and are often used for anxiety, sleep issues, and managing cravings or urges.
Choosing the right approach is a collaborative process. Connie works with clients to assess needs, goals, and preferences, then tailors a plan that may draw from one or more methods so the work feels practical and fitting for the individual.
Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care from home or work. These options provide flexibility for scheduling, allow therapy to fit into busy lives, and let therapists deliver structured interventions and skills practice in ways that suit each client’s routine.