Colette Langridge, NCPS
Trauma-informed counsellor and integrative therapist
- Trauma and abuse support
- Attachment and relationships
- Mindfulness and somatic techniques
About Colette Langridge
Colette Langridge is an experienced counsellor who qualified in 2012 and brings a trauma-informed perspective to her work. She recognises that people often face complex, painful situations that are difficult to navigate alone, and she offers a respectful, non-judgmental space in which those concerns can be explored and worked through together.
Her practice places particular emphasis on trauma-informed support, including more than six years of focused experience working with sexualised trauma and abuse. In that role she provided one-to-one support for people affected by relational trauma, sexual violence, childhood abuse, and a range of associated mental health difficulties such as anxiety, depression, PTSD and Complex PTSD.
Colette uses an integrative approach tailored to each person’s needs. She may draw on psychodynamic ideas to explore early experiences and attachment patterns, attend to somatic symptoms where memory and emotion are stored in the body by using sensorimotor-informed techniques, and incorporate mindfulness to help build present-moment awareness and coping skills. Her aim is to support clients in reflecting on the past while developing new ways of thinking and managing life that promote wellbeing, confidence and improved self-esteem.
Taking the first step toward counselling is a significant decision, and Colette seeks to make that experience welcoming and constructive, collaborating with individuals to find a path forward that fits their circumstances and goals.
Her practice places particular emphasis on trauma-informed support, including more than six years of focused experience working with sexualised trauma and abuse. In that role she provided one-to-one support for people affected by relational trauma, sexual violence, childhood abuse, and a range of associated mental health difficulties such as anxiety, depression, PTSD and Complex PTSD.
Colette uses an integrative approach tailored to each person’s needs. She may draw on psychodynamic ideas to explore early experiences and attachment patterns, attend to somatic symptoms where memory and emotion are stored in the body by using sensorimotor-informed techniques, and incorporate mindfulness to help build present-moment awareness and coping skills. Her aim is to support clients in reflecting on the past while developing new ways of thinking and managing life that promote wellbeing, confidence and improved self-esteem.
Taking the first step toward counselling is a significant decision, and Colette seeks to make that experience welcoming and constructive, collaborating with individuals to find a path forward that fits their circumstances and goals.
Areas of Expertise
Primary Focus
Also Specializes In
GriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexualityWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Colette Langridge have?
Colette Langridge has 12 years of experience.
Is Colette Langridge a licensed therapist?
Yes. She holds the NCPS credential, which indicates a professional qualification in counselling and psychotherapy. License details are not provided.
In which languages does Colette Langridge provide therapy?
Colette Langridge provides therapy in English.
Where is Colette Langridge located?
She is located in the United Kingdom.
How can I work with Colette Langridge as my therapist?
You can work with Colette Langridge through video calls, phone sessions, live chat, or text-based messaging.
Does Colette Langridge work with international clients?
Yes, Colette Langridge works with international clients.
How much does therapy with Colette Langridge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Colette integrates approaches that help people make sense of relationships and build practical coping skills. Attachment-Based Therapy looks at how early bonds shape current patterns - it helps individuals understand relationship dynamics, repair trust, and improve emotional connection. Psychodynamic Therapy explores past experiences and unconscious patterns to uncover how early life influences present feelings and behaviours, which can be useful for long-standing relational or emotional difficulties. Mindfulness Therapy teaches simple attention and awareness practices that support emotional regulation and reduce stress by helping people stay grounded in the present moment.Finding the right approach is part of the therapeutic process. Colette works collaboratively with clients to assess needs, goals and preferences and to adapt methods so therapy feels relevant and manageable for each person.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which make regular support more flexible and accessible. These formats allow clients to engage from different locations and fit sessions into busy schedules while maintaining continuity of care with licensed professionals and therapists who can tailor intervention to individual circumstances.