Clare O'Toole, LMFT
- Evidence-based methods
- Warm attuned presence
- Adult-focused care
About Clare O'Toole
Her therapeutic stance is collaborative and nonjudgmental, with an emphasis on connection - both to others and to the self. Clare draws on evidence-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, and she integrates client-centered principles to tailor the work to each person’s unique history and needs. She remains flexible in session, combining structured techniques with attuned listening to help clients process trauma, manage anxiety and stress, navigate relationship and family challenges, and address issues like self-esteem, career decisions, and life transitions.
Clare offers a calm, present, and warm therapeutic presence designed to help people slow down, reflect, and identify practical, values-based steps forward. Her aim is to support clients in feeling more grounded, more connected, and more empowered as they move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Clare O'Toole have?
Clare O'Toole has 20 years of experience.
Is Clare O'Toole a licensed therapist?
Yes. Clare O'Toole holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 105247.
In which languages does Clare O'Toole provide therapy?
Clare O'Toole provides therapy in English.
Where is Clare O'Toole located?
Clare O'Toole is located in California.
How can I work with Clare O'Toole as my therapist?
You can work with Clare O'Toole through video calls, phone sessions, live chat, or text-based messaging.
Does Clare O'Toole work with international clients?
Clare O'Toole does not currently work with international clients.
How much does therapy with Clare O'Toole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn skills to move toward those values even when difficult thoughts or feelings arise. It is useful for stress, anxiety, and situations where avoidance gets in the way of living fully. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and intimacy; it can help with abandonment, trust, and connection issues. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship in which the therapist mirrors and supports the client's own capacity for insight and growth, which can be helpful for self-esteem, loneliness, and navigating life changes.
Finding the right approach is part of the work and Clare collaborates with each person to determine what fits best. She combines these methods based on a client’s goals, needs, and preferences so the path forward feels practical and personally meaningful.
Online therapy with licensed professionals offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging to accommodate schedules, mobility, and comfort. This range of options makes it easier to maintain continuity of care and to access support from home, work, or while traveling, while still focusing on effective, therapeutic progress.