Claire Cowper, BACP
Claire Cowper, UK therapist for relationships
- Stress and anxiety support
- Relationship and family help
- Tailored compassionate care
About Claire Cowper
Holding BACP credentials - the British Association for Counselling and Psychotherapy - Claire draws on established therapeutic methods to guide her practice. She collaborates with clients to identify priorities and create tailored plans that reflect their values and pace of change. Seeking support can feel daunting, and Claire positions herself as a steady, empowering presence to help people take the first steps toward greater wellbeing.
Her approach blends empathy with practical tools so clients can address current pressures while exploring deeper patterns that affect mood, relationships, and family life. Claire offers a supportive environment where clients can work through loss, navigate relationship transitions, and develop coping skills for long-term resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Claire Cowper have?
Claire Cowper has 4 years of professional experience.
Is Claire Cowper a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy). No additional license details were provided.
In which languages does Claire Cowper provide therapy?
Claire provides therapy in English.
Where is Claire Cowper located?
She is located in the United Kingdom.
How can I work with Claire Cowper as my therapist?
You can work with Claire through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Cowper work with international clients?
Claire Cowper does not currently work with international clients.
How much does therapy with Claire Cowper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online support for relationship and emotional challenges
Claire often uses client-centered therapy, which focuses on creating a respectful, non-judgmental space where the client’s experience guides the work; this approach is helpful for building self-awareness and addressing grief, low mood, and relationship concerns. She also integrates cognitive behavioral therapy (CBT), a practical method that helps identify unhelpful thinking and behavior patterns and develop coping strategies for anxiety, stress, and depressive symptoms. In some cases she draws on Internal Family Systems ideas to explore different internal parts and how they influence relationships and emotional responses, which can be useful for complex family issues and patterns of self-criticism.
Finding the right approach is part of the therapeutic journey, and Claire works collaboratively with each person to select or adapt methods that match their needs, goals, and preferences. Clients are invited to shape the pace and focus of sessions so the work feels relevant and manageable.
Online therapy with Claire offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, access care from home, and maintain continuity when life is unpredictable. Licensed professionals can use these formats to deliver ongoing support and help clients make steady progress toward their goals.