Claire Bottomley, BACP
BACP accredited counsellor supporting anxiety and trauma
- Person centred approach
- CBT and trauma work
- Accepts international clients
About Claire Bottomley
Claire Bottomley is a BACP accredited counsellor based in the United Kingdom who works compassionately with adults and young people facing a wide range of emotional and relational challenges. She helps people who are struggling with anxiety, panic, low mood, grief, relationship difficulties, sexual abuse and the long-term effects of traumatic experience. Claire takes an integrative approach that is grounded in a person-centred philosophy - prioritising a respectful, collaborative therapeutic relationship while drawing on additional methods to suit each individual's needs.
Her clinical training includes a First Class Honours degree in Therapeutic Counselling, a Postgraduate Diploma in Cognitive Behavioural Psychotherapy, and certification as a Rewind Trauma Therapist with IARTT. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. These qualifications inform an evidence-informed practice that blends Cognitive Behavioural Therapy, psychodynamic ideas, Transactional Analysis and trauma-focused work where appropriate.
Claire works deeply and collaboratively to help clients understand how past experiences shape present patterns, and to explore practical ways to change unhelpful cycles. She tailors sessions to each person's goals, whether that means addressing stress and self-esteem, navigating family or relationship issues, coping with loss, or managing symptoms linked to trauma and attachment. The therapy process aims to create clarity, new coping options and measurable progress toward a better daily life.
Her clinical training includes a First Class Honours degree in Therapeutic Counselling, a Postgraduate Diploma in Cognitive Behavioural Psychotherapy, and certification as a Rewind Trauma Therapist with IARTT. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. These qualifications inform an evidence-informed practice that blends Cognitive Behavioural Therapy, psychodynamic ideas, Transactional Analysis and trauma-focused work where appropriate.
Claire works deeply and collaboratively to help clients understand how past experiences shape present patterns, and to explore practical ways to change unhelpful cycles. She tailors sessions to each person's goals, whether that means addressing stress and self-esteem, navigating family or relationship issues, coping with loss, or managing symptoms linked to trauma and attachment. The therapy process aims to create clarity, new coping options and measurable progress toward a better daily life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesCoping with life changesCoachingADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameJealousyMen's issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Claire Bottomley have?
She has 5 years of experience working with adults and young people on issues such as anxiety, low mood, grief, trauma, relationships and related concerns.
Is Claire Bottomley a licensed therapist?
Yes. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists in the UK.
In which languages does Claire Bottomley provide therapy?
Claire provides therapy in English.
Where is Claire Bottomley located?
Claire is located in the United Kingdom.
How can I work with Claire Bottomley as my therapist?
You can work with Claire through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Bottomley work with international clients?
Yes, Claire works with international clients.
How much does therapy with Claire Bottomley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for remote support and growth
Claire works from a person-centred foundation that places the client-therapist relationship at the core of therapy. Client-Centred Therapy focuses on empathy, non-judgmental listening and helping people find their own solutions; it is particularly helpful for building self-esteem, processing grief and improving relational patterns.
Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought and behaviour patterns. Short-term and structured, CBT is often effective for anxiety, low mood, stress and sleep difficulties by teaching practical skills for managing symptoms.
Psychodynamic therapy explores how past experiences and unconscious patterns influence present feelings and relationships. This approach can be useful for understanding attachment issues, recurring relationship difficulties and deeper-seated emotional patterns.
Choosing the right approach is a collaborative process. Claire will work with each person to assess needs, goals and preferences, blending techniques where appropriate to find the best fit. Licensed professionals and therapists can adapt these methods across different formats to suit each client.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy into a busy life, reach clients who live at a distance, and maintain continuity of support when in-person meetings are not possible.