Cindi Frechette, LICSW
- Practical coping strategies
- Parenting and family support
- Mindfulness and CBT tools
About Cindi Frechette
Her work emphasizes collaboration - clients and therapist partner to clarify challenges, leverage available resources, and develop concrete strategies for change. Cindi draws on evidence-informed methods including cognitive behavioral therapy, mindfulness practices, client-centered techniques, motivational interviewing, and narrative approaches to tailor work to each person’s needs.
Her clinical background includes experience with individuals and families across in-home, outpatient, and inpatient settings, with an emphasis on community-centered care. She works with people facing a broad range of concerns such as parenting stress, caregiver fatigue, relationship and communication problems, mood disorders, attention differences, anger and impulsivity, and life transitions.
Cindi focuses on practical tools and compassionate coaching to help clients take steps large or small toward clearer priorities and improved daily functioning. She aims to create a supportive space where goals are defined collaboratively and progress is measured in meaningful, manageable ways.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cindi Frechette have?
Cindi Frechette has 8 years of professional experience.
Is Cindi Frechette a licensed therapist?
Yes. She holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker. Her license is listed as MA LICSW 116436.
In which languages does Cindi Frechette provide therapy?
Cindi provides therapy in English.
Where is Cindi Frechette located?
She is located in Massachusetts.
How can I work with Cindi Frechette as my therapist?
You can work with Cindi through video calls, phone sessions, live chat, or text-based messaging.
Does Cindi Frechette work with international clients?
Cindi Frechette does not currently work with international clients.
How much does therapy with Cindi Frechette cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Options with Cindi Frechette
Cindi uses client-centered therapy, which places the client’s own goals and experiences at the center of sessions and supports personal growth through empathy and collaboration. This approach is helpful for people seeking a supportive space to explore values, relationships, and life direction.
She also integrates cognitive behavioral therapy (CBT), a practical method that helps identify and change unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. CBT is often paired with skills practice to support measurable progress.
Mindfulness-based techniques are included to help clients build present-moment awareness and stress management skills. These practices can ease rumination, panic symptoms, and intense emotional reactivity while improving attention and emotional regulation.
Choosing the right approach is a collaborative process. Cindi works with each person to determine which methods align with their needs, goals, and preferences, adjusting strategies over time as progress is made.
Online therapy offers flexible ways to work together, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity across life changes, and access licensed professionals without travel, while still receiving focused therapeutic support.