Christopher Rizzo, LMHC
- LGBTQ+ affirming care
- Trauma and anxiety
- Flexible appointment options
About Christopher Rizzo
His practice emphasizes empowering clients to build greater self-understanding, strengthen communication skills, and increase resilience in daily life. Christopher works collaboratively with each person to identify values, challenge limiting beliefs, and develop practical coping strategies tailored to their circumstances. He draws from evidence-based therapies to address interpersonal dynamics and help clients move forward after difficult experiences.
Christopher has substantial experience working with LGBTQ+ individuals and those navigating identity-related concerns, social anxiety, and relationship challenges. He creates a nonjudgmental environment that honors each person’s unique background and supports meaningful personal growth. Clients seeking support with trauma and abuse, stress, substance concerns, or transitions such as separation and divorce will find an approach that balances empathy with practical tools for change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christopher Rizzo have?
Christopher Rizzo has 7 years of professional experience in mental health care.
Is Christopher Rizzo a licensed therapist?
Yes. He holds the LMHC credential (Licensed Mental Health Counselor). License details: NY LMHC 015609.
In which languages does Christopher Rizzo provide therapy?
Christopher Rizzo provides therapy in English.
Where is Christopher Rizzo located?
Christopher Rizzo is located in New York.
How can I work with Christopher Rizzo as my therapist?
You can work with Christopher Rizzo through video calls, phone sessions, live chat, or text-based messaging.
Does Christopher Rizzo work with international clients?
Christopher Rizzo does not currently work with international clients.
How much does therapy with Christopher Rizzo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care tailored to your needs
Christopher Rizzo integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy into his online practice. ACT helps clients clarify their values and take meaningful action even when difficult thoughts or feelings are present - it can be useful for anxiety, depression, and life transitions. CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning, which is often effective for anxiety and mood concerns. Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive space where clients lead the pace of exploration and healing.
Finding the right approach is part of the therapeutic process, and Christopher collaborates with clients to determine which methods best match their goals, preferences, and circumstances. He adapts interventions over time so work remains practical and aligned with what the client needs.
Online therapy with Christopher is offered via video calls, phone sessions, live chat, or text-based messaging to provide greater flexibility. These options make it easier to fit sessions into a busy schedule, maintain continuity during life changes, and access consistent support from licensed professionals when in-person visits are not feasible.