Christopher Metz, LCSW
- Stress and anxiety
- Relationship support
- Family conflicts
About Christopher Metz
Christopher emphasizes a warm, nonjudgmental atmosphere where thoughts and feelings can be explored openly. He aims to create a therapeutic space that feels safe for honest conversation, helping people identify patterns, clarify goals, and build practical coping skills. Beginning counseling is framed as the start of a new chapter, and Christopher approaches that step as a collaborative journey alongside each client.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christopher Metz have?
Christopher Metz has 12 years of professional counseling experience.
Is Christopher Metz a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: IN LCSW 34011463A.
In which languages does Christopher Metz provide therapy?
He provides therapy in English.
Where is Christopher Metz located?
He is located in Indiana.
How can I work with Christopher Metz as my therapist?
You can work with Christopher Metz through video calls, phone sessions, live chat, or text-based messaging.
Does Christopher Metz work with international clients?
Christopher Metz does not currently work with international clients.
How much does therapy with Christopher Metz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, and then commit to actions that reflect their values - it can be useful for anxiety, stress, and difficulties with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to change them, which is often helpful for depression, anxiety, and self-esteem concerns. Narrative Therapy invites clients to reframe the stories they tell about themselves and their relationships, creating space for new perspectives and healthier patterns.Finding the right approach is part of the therapeutic process. Christopher Metz collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds. This collaborative process helps ensure treatment aligns with what matters most to the client.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, access care from different locations, and maintain continuity of support when in-person meetings are not possible. Licensed professionals and therapists can use these formats to provide consistent, ongoing care tailored to each client’s life.