Christopher Ingram, BACP
Integrative counsellor supporting healing and growth
- Tailors sessions to needs
- Supports ADHD and trauma
- Offers video phone chat
About Christopher Ingram
Christopher Ingram is an integrative psychotherapeutic counsellor who supports people through healing and self-discovery. He blends techniques from multiple therapeutic models to shape sessions around each person’s unique needs, creating a compassionate and collaborative environment that aims for holistic growth and greater resilience.
He works with a wide range of concerns including ADHD, anxiety, depression, trauma, sexual abuse, questions around gender identity, and bereavement. In sessions he encourages exploration of thoughts and feelings, helps develop practical coping strategies, and supports clients in reclaiming a sense of agency and calm in everyday life.
Christopher values the transformative potential of therapy and accompanies clients at whatever stage they are on their journey, focusing on steady progress rather than quick fixes. He is accredited by the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.
He works with a wide range of concerns including ADHD, anxiety, depression, trauma, sexual abuse, questions around gender identity, and bereavement. In sessions he encourages exploration of thoughts and feelings, helps develop practical coping strategies, and supports clients in reclaiming a sense of agency and calm in everyday life.
Christopher values the transformative potential of therapy and accompanies clients at whatever stage they are on their journey, focusing on steady progress rather than quick fixes. He is accredited by the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Christopher Ingram have?
Christopher Ingram has 3 years of experience.
Is Christopher Ingram a licensed therapist?
Yes. He holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Christopher Ingram provide therapy?
Therapy is provided in English.
Where is Christopher Ingram located?
Christopher Ingram is located in the United Kingdom.
How can I work with Christopher Ingram as my therapist?
You can work with Christopher Ingram through video calls, phone sessions, live chat, or text-based messaging.
Does Christopher Ingram work with international clients?
Yes, Christopher Ingram works with international clients.
How much does therapy with Christopher Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Christopher draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy, or ACT, helps people accept difficult feelings while clarifying personal values and committing to actions that lead to a more meaningful life - it is often used for anxiety, depression, and stress. Attachment-Based Therapy focuses on patterns formed in early relationships and explores how those patterns affect current connections and emotional responses, which can be helpful for relationship difficulties, abandonment concerns, and trauma. Cognitive Behavioral Therapy, CBT, helps identify and change unhelpful thoughts and behaviours, providing practical tools for challenges such as anxiety, low mood, and coping with life changes.Finding the right approach is part of the therapeutic process, and Christopher works collaboratively with each person to choose and adapt methods that fit their needs, goals, and preferences. He will discuss options and adjust the plan as therapy progresses.
Online therapy offers flexibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier to fit therapy around work, family, or mobility needs and allow clients to access licensed professionals from different locations while maintaining continuity of care.
Ready to start therapy with Christopher Ingram?
Take the first step toward a better you.