Christine Gerstenberger, BACP

BACP counsellor for stress and relationships

Stress and anxiety support
Grief and self-esteem work
Flexible online sessions

About Christine Gerstenberger

Christine Gerstenberger is a UK-based counsellor and therapist with five years of experience supporting people through a wide range of emotional and practical challenges. She works with concerns such as stress, anxiety, depression, guilt, shame, motivation, self-esteem and confidence, tailoring her approach to the individual needs of each person she sees. Christine holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and a commitment to recognised professional standards.

She approaches her work with respect, sensitivity and compassion, creating a space where clients can explore difficult feelings and take practical steps toward change. Treatment plans are personalised rather than one-size-fits-all, and she focuses on empowering clients to find clearer direction and greater well-being. Christine recognises the courage it takes to seek help and aims to provide steady support throughout the process, helping clients move toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression ADHD

Also Specializes In

Relationship issuesFamily conflictsEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Christine Gerstenberger have?

Christine Gerstenberger has five years of professional experience.

Is Christine Gerstenberger a licensed therapist?

Yes. She holds BACP, a credential that indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Christine Gerstenberger provide therapy?

She provides therapy in English.

Where is Christine Gerstenberger located?

She is located in the United Kingdom.

How can I work with Christine Gerstenberger as my therapist?

You can work with Christine Gerstenberger through video calls, phone sessions, live chat, or text-based messaging.

Does Christine Gerstenberger work with international clients?

Christine Gerstenberger does not currently work with international clients.

How much does therapy with Christine Gerstenberger cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice difficult thoughts and feelings without letting them dictate actions. It encourages identifying personal values and committing to small, meaningful steps toward a life that matters to the client - useful for anxiety, low motivation and life transitions.

Attachment-Based Therapy explores how early relationships influence current patterns of connection and emotional responses. This approach helps people understand and reshape attachment and communication patterns to improve relationships and reduce feelings of isolation.

Christine will work collaboratively to identify which approach or combination of approaches best fits each person's needs, goals and preferences. Finding the right therapeutic style is part of the process, and she helps clients experiment with methods that feel most helpful and sustainable.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family or mobility needs. These options make regular sessions more accessible and allow clients to receive support in moments that matter, while still working with licensed professionals and therapists who tailor the work to each person's circumstances.

Ready to start therapy with Christine Gerstenberger?

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