Christine Smith, BACP
- Stress and anxiety support
- Depression guidance and care
- Open nonjudgmental approach
About Christine Smith
Christine cultivates an open, nonjudgmental space in which thoughts and emotions can be shared freely. She recognizes that seeking support takes courage and approaches each person with patience, respect, and steady encouragement. Her work focuses on collaboration - listening closely, helping clients clarify their goals, and supporting them as they develop coping strategies that fit their life.
Whether someone is taking the first step toward change or looking for ongoing guidance, Christine aims to provide thoughtful, compassionate support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christine Smith have?
Christine Smith has 22 years of experience.
Is Christine Smith a licensed therapist?
Yes. Christine Smith holds the BACP credential and is licensed in the United Kingdom.
In which languages does Christine Smith provide therapy?
Christine Smith provides therapy in English.
Where is Christine Smith located?
Christine Smith is located in the United Kingdom.
How can I work with Christine Smith as my therapist?
You can work with Christine Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Christine Smith work with international clients?
Yes, Christine Smith works with international clients.
How much does therapy with Christine Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Christine Uses for Online Support
Christine draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor support to each person's needs. Client-centered therapy focuses on building a trusting, empathic relationship where clients lead the conversation and feel heard - it is helpful for people seeking a reflective space to explore feelings and values.CBT offers practical tools to identify and change unhelpful thought patterns and behaviors, often assisting with stress, anxiety, and low mood by teaching problem-solving and coping techniques. DBT emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can benefit those struggling with intense emotions or relationship challenges.
Finding the right approach is part of the therapeutic process. Christine works collaboratively with clients to determine which methods align with their goals, preferences, and day-to-day realities, and adapts techniques as progress unfolds.
Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to fit therapy into busy schedules and to access licensed professionals from different locations. This flexibility allows clients to choose the format that feels most comfortable while still working toward meaningful change.