Christina Benboudiaf, LMHC
Compassionate LMHC supporting recovery and personal growth
- Trauma and addiction support
- Mindfulness and CBT
- LGBT and family issues
About Christina Benboudiaf
Christina Benboudiaf is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of clinical experience. As an LMHC she provides therapeutic support to people facing a range of challenges - from anxiety and depression to mood disorders and substance-related concerns. Her work includes supporting survivors of assault and abuse, individuals affected by human trafficking, people struggling with problematic substance use, and those who identify as LGBTQ.
Her approach is grounded in compassion, authenticity, and a nonjudgmental stance. Mindfulness informs much of her work, and she integrates cognitive-behavioral and dialectical-behavioral strategies alongside a client-centered perspective. Interventions are chosen based on each person’s needs, and she frames the person seeking help as the expert in their own life while offering guidance to address difficult areas and improve overall well-being.
Christina’s areas of focus include stress, anxiety, addictions, trauma and abuse, self-esteem, relationships and family concerns, grief, anger, bipolar and other mood disorders, and coping with life changes. She also works with issues such as co-morbidity, domestic violence, drug and alcohol addiction, guilt and shame, isolation and loneliness, life purpose, social anxiety and phobia, women’s issues, and young adult challenges.
Seeking help can be difficult, and Christina acknowledges the courage that takes. She aims to create a respectful and supportive therapeutic environment where people can explore concerns and work toward meaningful change.
Her approach is grounded in compassion, authenticity, and a nonjudgmental stance. Mindfulness informs much of her work, and she integrates cognitive-behavioral and dialectical-behavioral strategies alongside a client-centered perspective. Interventions are chosen based on each person’s needs, and she frames the person seeking help as the expert in their own life while offering guidance to address difficult areas and improve overall well-being.
Christina’s areas of focus include stress, anxiety, addictions, trauma and abuse, self-esteem, relationships and family concerns, grief, anger, bipolar and other mood disorders, and coping with life changes. She also works with issues such as co-morbidity, domestic violence, drug and alcohol addiction, guilt and shame, isolation and loneliness, life purpose, social anxiety and phobia, women’s issues, and young adult challenges.
Seeking help can be difficult, and Christina acknowledges the courage that takes. She aims to create a respectful and supportive therapeutic environment where people can explore concerns and work toward meaningful change.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefAnger managementBipolar disorderCoping with life changesCoaching
Additional Focus Areas
Co-morbidityDomestic violenceDrug and alcohol addictionEmptinessGuilt and shameIsolation / lonelinessLife purposeMood disordersSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Christina Benboudiaf have?
Christina Benboudiaf has 5 years of experience.
Is Christina Benboudiaf a licensed therapist?
Yes, she holds the credential LMHC. License details: NY LMHC 009054.
In which languages does Christina Benboudiaf provide therapy?
She provides therapy in English.
Where is Christina Benboudiaf located?
She is located in New York.
How can I work with Christina Benboudiaf as my therapist?
You can work with Christina Benboudiaf through video calls, phone sessions, live chat, or text-based messaging.
Does Christina Benboudiaf work with international clients?
Christina Benboudiaf does not currently work with international clients.
How much does therapy with Christina Benboudiaf cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Christina often draws from client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques in her online practice. Client-centered therapy emphasizes a supportive, nonjudgmental relationship that helps people explore their values and goals and is useful for self-esteem, relationship concerns, and life transitions. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns and is commonly used for anxiety, depression, and mood regulation. Mindfulness therapy teaches present-moment awareness and stress-reduction practices that can help with emotional regulation, trauma-related symptoms, and coping with cravings or urges.Finding the right therapeutic approach is part of the process, and Christina collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains responsive and practical for the individual.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access licensed professionals from different settings and schedules. These options can make it easier to maintain continuity of care, fit sessions into busy lives, and receive consistent support when addressing stress, addiction, trauma, mood concerns, and relationship challenges.
Ready to start therapy with Christina Benboudiaf?
Take the first step toward a better you.