Christiane Alfred, BACP
- Teens 16 and up
- BACP accredited
- Video and text sessions
About Christiane Alfred
She supports clients aged 16 and over and tailors sessions to each person’s needs, helping them explore thoughts and feelings in a nonjudgmental atmosphere. Christiane aims to create an open space where difficult topics can be discussed honestly, and practical steps can be developed to improve day-to-day coping and overall wellbeing.
Recognizing that reaching out for help takes courage, Christiane partners with clients as they take those first steps toward greater fulfilment. Her approach balances emotional understanding with practical tools so individuals can move toward clearer goals and healthier relationships at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christiane Alfred have?
Christiane Alfred has 3 years of counselling and psychotherapy experience.
Is Christiane Alfred a licensed therapist?
Yes. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Christiane Alfred provide therapy?
She provides therapy in English and Shona.
Where is Christiane Alfred located?
She is located in the United Kingdom.
How can I work with Christiane Alfred as my therapist?
You can work with Christiane Alfred through video calls, phone sessions, live chat, or text-based messaging.
Does Christiane Alfred work with international clients?
Yes, Christiane Alfred works with international clients.
How much does therapy with Christiane Alfred cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and How They Help
Christiane integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic ideas into her online practice to meet different needs. Client-Centered Therapy focuses on empathetic listening and supporting the client’s own capacity for growth - it can be helpful for building self-esteem, navigating life changes, and improving relationships. CBT concentrates on identifying unhelpful thought and behavior patterns and developing practical strategies to reduce anxiety, manage stress, and address low mood. Psychodynamic work explores longer-standing patterns and family-of-origin or attachment issues to bring insight into recurring relationship difficulties and emotional blocks.Choosing the best approach is part of the therapeutic journey and is done collaboratively. Christiane will work with each person to understand their goals, preferences, and circumstances, then recommend or blend methods that fit the client’s needs so progress feels manageable and relevant.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, access support from different locations, and continue care in a way that matches personal routine and comfort.