CBT Therapist Directory

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Cheuk Ka Karlie Lam, BACP

Compassionate UK therapist for anxiety and life changes
  • Stress and anxiety support
  • Client-centered care
  • Flexible scheduling options

About Cheuk Ka Karlie Lam

Cheuk Ka Karlie Lam is a UK-licensed therapist with 12 years of professional experience who supports people facing stress, anxiety, low self-esteem, depression, and major life transitions. She is accredited by BACP, the British Association for Counselling and Psychotherapy, which represents counsellors and psychotherapists in the United Kingdom and reflects a commitment to recognised professional standards. Cheuk Ka Karlie Lam works with a wide range of presenting concerns including ADHD, addictions, relationship and family issues, trauma and abuse, grief, eating and sleeping difficulties, parenting and caregiver stress, compassion fatigue, and intimacy-related problems.

Her practice emphasizes an open, nonjudgmental space where clients can explore thoughts and feelings honestly. She draws on client-centered listening alongside evidence-informed techniques to help people build motivation, confidence, and practical coping strategies. Clients seeking support for mood disorders, communication problems, immigration or adoption-related stress, or challenges tied to family of origin will find a breadth of experience to draw on.

Appointments are generally scheduled between 10:00 am and 8:00 pm, Monday to Friday (UK time), and she is willing to arrange alternative times when needed. Cheuk Ka Karlie Lam also notes that she has dyslexia, so in live chat sessions occasional spelling errors may occur; clients are encouraged to ask for clarification if anything is unclear.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCoachingCompassion fatigue

Additional Focus Areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommunication problemsDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Cheuk Ka Karlie Lam have?

Cheuk Ka Karlie Lam has 12 years of professional experience.

Is Cheuk Ka Karlie Lam a licensed therapist?

Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy.

In which languages does Cheuk Ka Karlie Lam provide therapy?

She provides therapy in English, Mandarin, and Cantonese.

Where is Cheuk Ka Karlie Lam located?

She is located in the United Kingdom.

How can I work with Cheuk Ka Karlie Lam as my therapist?

You can work with Cheuk Ka Karlie Lam through video calls, phone sessions, live chat, or text-based messaging.

Does Cheuk Ka Karlie Lam work with international clients?

Cheuk Ka Karlie Lam does not currently work with international clients.

How much does therapy with Cheuk Ka Karlie Lam cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches adapted for online care

Cheuk Ka Karlie Lam blends client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness strategies to support clients remotely. Client-centered therapy focuses on empathetic listening and creating a respectful space where people can explore their feelings and goals at their own pace - it is helpful for building self-esteem and working through relationship and family concerns. Cognitive behavioral therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns, often used for anxiety, depression, and stress management. Mindfulness therapy teaches simple attention and breathing practices that can reduce reactivity and improve emotional regulation, which can be beneficial for coping with trauma, grief, and everyday overwhelm.

Finding the right therapeutic approach is part of the process, and Cheuk Ka Karlie Lam works collaboratively with each person to identify what fits their needs, goals, and preferences. She tailors methods and pacing so therapy feels relevant and achievable for the individual.

Online sessions via video calls, phone, live chat, or text-based messaging make it easier to access care around work, family, or geographical constraints. These options provide flexibility for scheduling, allow clients to continue treatment during life transitions, and enable different communication styles so people can choose what feels most comfortable for them.

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