Cheryl Wharton, LMFT
Licensed California LMFT with 30 years experience
- Couples and family therapy
- Anxiety and depression support
- CBT DBT and mindfulness
About Cheryl Wharton
Cheryl Wharton has devoted her professional life to helping people navigate their most difficult moments and build more satisfying relationships. With nearly 30 years of counseling experience, she combines a Degree in Psychology and a Masters in Marriage and Family Therapy with her credential as a Licensed Marriage and Family Therapist - LMFT in California to support individuals, couples, and families. Her practice emphasizes practical, proven methods that guide clients toward greater authenticity, resilience, and purpose.
Cheryl creates a welcoming space where clients can share their experiences, feel heard, and explore what matters most to them. She takes a holistic view of healing, addressing psychological, social, emotional, physical, and spiritual needs so clients can respond to life more effectively rather than be defined by their circumstances. Her work centers on strengthening relationships, improving communication, and helping people move from fear and avoidance toward empowerment.
Her clinical focus includes relationship and family concerns, anxiety and depression, grief and loss, trauma and abuse, addictions, parenting and blended family challenges, and issues such as codependency, commitment difficulties, and low self-esteem. Drawing on decades of experience and her own life lessons, Cheryl helps clients identify strengths, set meaningful goals, and take concrete steps toward a more connected and fulfilling life.
Cheryl creates a welcoming space where clients can share their experiences, feel heard, and explore what matters most to them. She takes a holistic view of healing, addressing psychological, social, emotional, physical, and spiritual needs so clients can respond to life more effectively rather than be defined by their circumstances. Her work centers on strengthening relationships, improving communication, and helping people move from fear and avoidance toward empowerment.
Her clinical focus includes relationship and family concerns, anxiety and depression, grief and loss, trauma and abuse, addictions, parenting and blended family challenges, and issues such as codependency, commitment difficulties, and low self-esteem. Drawing on decades of experience and her own life lessons, Cheryl helps clients identify strengths, set meaningful goals, and take concrete steps toward a more connected and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes
Additional Focus Areas
Blended family issuesCodependencyCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cheryl Wharton have?
Cheryl Wharton has 30 years of professional counseling experience.
Is Cheryl Wharton a licensed therapist?
Yes. She holds the LMFT credential and is licensed in California - CA LMFT 39140.
In which languages does Cheryl Wharton provide therapy?
Cheryl provides therapy in English.
Where is Cheryl Wharton located?
Cheryl is located in California.
How can I work with Cheryl Wharton as my therapist?
You can work with Cheryl through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Wharton work with international clients?
Cheryl does not currently work with international clients.
How much does therapy with Cheryl Wharton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cheryl uses client-centered therapy to create an accepting, empathetic space where clients direct the pace and focus of their work - an approach that helps people clarify values, build self-awareness, and strengthen relationships. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought and behavior patterns and replace them with practical strategies for managing anxiety, depression, stress, and other challenges. Dialectical Behavior Therapy, or DBT, offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and improving communication in relationships.Finding the right approach is part of the therapeutic process, and Cheryl collaborates with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals and therapists often combine elements of different approaches to create a tailored plan that evolves as progress is made.
Online therapy with Cheryl is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and life demands. These options make it easier to maintain continuity of care, access support from home or on the go, and choose the format that feels most comfortable for opening up and practicing new skills.