Cheryl Tan-Bell, PACFA
- Relationship support
- Trauma-aware care
- Family focused work
About Cheryl Tan-Bell
Her work emphasizes building an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Drawing on attachment principles, she pays attention to how early relational patterns influence present-day connections, and she integrates trauma-aware strategies to support healing at a pace that feels manageable for each person. The client-focused approach centers the individual or family in the work, tailoring interventions to personal goals and values.
Cheryl aims to support and empower people as they take steps toward a more fulfilling life. She acknowledges the courage it takes to seek change and offers steady professional guidance throughout the therapeutic journey. PACFA refers to the Psychotherapy and Counselling Federation of Australia, a national association for counsellors and psychotherapists, and reflects her professional standing within the Australian context.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheryl Tan-Bell have?
Cheryl Tan-Bell has 15 years of professional experience.
Is Cheryl Tan-Bell a licensed therapist?
Yes. She holds PACFA credentials. PACFA is the Psychotherapy and Counselling Federation of Australia, a national association for counsellors and psychotherapists.
In which languages does Cheryl Tan-Bell provide therapy?
Cheryl Tan-Bell provides therapy in English.
Where is Cheryl Tan-Bell located?
Cheryl Tan-Bell is located in Australia.
How can I work with Cheryl Tan-Bell as my therapist?
You can work with Cheryl Tan-Bell through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Tan-Bell work with international clients?
Cheryl Tan-Bell does not currently work with international clients.
How much does therapy with Cheryl Tan-Bell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment-Informed and Client-Centered Care Online
Cheryl commonly uses attachment-based and client-centered approaches alongside cognitive behavioral techniques to support online therapy. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and helps address issues like abandonment, trust, and intimacy by exploring emotional bonds and relational expectations.Client-Centered Therapy emphasizes empathy, respect, and collaboration. It focuses on creating a respectful therapeutic relationship where the client's own goals and values guide the work. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behavior patterns, which can support work on anxiety, low mood, and stress.
Finding the right approach is part of the therapeutic process. Cheryl works collaboratively with clients and licensed professionals to determine which methods best fit a person’s needs, goals, and preferences, adjusting the approach as progress unfolds. Online formats - including video calls, phone sessions, live chat, or text-based messaging - offer flexibility and accessibility, making it easier to schedule sessions around work, family, or other commitments and to maintain continuity of care when life circumstances change.