Cheryl McDonald-Tuckwell, BACP
UK therapist supporting stress and relationships
- Anxiety and stress
- Relationship and intimacy
- LGBT affirming support
About Cheryl McDonald-Tuckwell
Cheryl McDonald-Tuckwell is a UK-based therapist with 16 years of professional experience who works with adults, teens and children across a wide range of concerns. She holds BACP, which refers to the British Association for Counselling and Psychotherapy, and draws on her primary training in Person-Centred counselling and Cognitive Behavioral Therapy to shape a personalised, flexible approach to each person she sees.
Cheryl offers weekly sessions by video call, telephone, or live chat and normally provides appointments on Thursdays during the day; she does not offer evening or weekend slots and does not provide fortnightly or ad-hoc sessions. She adapts each meeting to the client’s current needs, exploring thoughts, emotions, boundaries and aspirations while supporting practical change and compassionate self-understanding.
Her clinical experience spans work in GP practices, schools, women’s services and bereavement support through Cancer Connections, and includes supporting people affected by trauma, loss, miscarriage, fertility issues, and victims of crime. She also helps clients address childhood emotional neglect, attachment patterns, parenting challenges, exam pressure, eating and sleeping difficulties, addiction and mood conditions such as depression and bipolar disorder.
Cheryl is experienced with neurodivergent clients and considers sensory needs when working online. As a member of the LGBTQIA+ community, she aims to provide an affirming space for sexual and gender minority clients. She tailors dialogue and practical plans to each individual’s situation, combining therapeutic techniques and life coaching to help people move forward.
Cheryl offers weekly sessions by video call, telephone, or live chat and normally provides appointments on Thursdays during the day; she does not offer evening or weekend slots and does not provide fortnightly or ad-hoc sessions. She adapts each meeting to the client’s current needs, exploring thoughts, emotions, boundaries and aspirations while supporting practical change and compassionate self-understanding.
Her clinical experience spans work in GP practices, schools, women’s services and bereavement support through Cancer Connections, and includes supporting people affected by trauma, loss, miscarriage, fertility issues, and victims of crime. She also helps clients address childhood emotional neglect, attachment patterns, parenting challenges, exam pressure, eating and sleeping difficulties, addiction and mood conditions such as depression and bipolar disorder.
Cheryl is experienced with neurodivergent clients and considers sensory needs when working online. As a member of the LGBTQIA+ community, she aims to provide an affirming space for sexual and gender minority clients. She tailors dialogue and practical plans to each individual’s situation, combining therapeutic techniques and life coaching to help people move forward.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cheryl McDonald-Tuckwell have?
Cheryl McDonald-Tuckwell has 16 years of professional experience.
Is Cheryl McDonald-Tuckwell a licensed therapist?
Yes. She holds BACP, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Cheryl McDonald-Tuckwell provide therapy?
Cheryl provides therapy in English.
Where is Cheryl McDonald-Tuckwell located?
She is located in the United Kingdom.
How can I work with Cheryl McDonald-Tuckwell as my therapist?
You can work with Cheryl through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl McDonald-Tuckwell work with international clients?
Cheryl McDonald-Tuckwell does not currently work with international clients.
How much does therapy with Cheryl McDonald-Tuckwell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Cheryl uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being overwhelmed by them, and to clarify personal values so clients can take meaningful action toward the life they want. ACT is often useful for anxiety, stress, and situations where avoidance has become limiting.She also draws on Client-Centred Therapy, which focuses on listening, empathy and creating a nonjudgmental space where clients lead the pace and content of sessions. This approach supports self-exploration, confidence building and emotional insight. In addition Cheryl employs Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and develop practical strategies for changing behaviours and improving mood, which can help with depression, anxiety and sleep or eating concerns.
Finding the right approach is part of the therapeutic process and Cheryl works collaboratively with each person to determine which methods fit their needs, goals and preferences. She uses techniques commonly employed by licensed professionals and adapts them to the client’s situation.
Online sessions are offered by video call, phone, live chat or text-based messaging, making it easier to schedule support around work, family and other commitments. These options increase flexibility and accessibility, allowing therapy to continue even when in-person meetings are not possible and helping clients maintain consistent weekly progress.
Ready to start therapy with Cheryl McDonald-Tuckwell?
Take the first step toward a better you.