CBT Therapist Directory

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Cheryl Hunton, BACP

Compassionate counsellor for thoughtful change
  • Client-centred care
  • CBT and psychodynamic tools
  • Works with adults and children

About Cheryl Hunton

Cheryl Hunton is a registered counsellor based in the United Kingdom who brings five years of professional experience supporting both adults and children. As a pluralistic practitioner she draws on multiple methods to tailor support to each person's needs, combining a client-centred foundation with psychodynamic insights and practical cognitive behavioural techniques. Her work covers a broad range of concerns including stress and anxiety, low self-esteem and confidence, anger, grief and loss, relationship and family difficulties, trauma and abuse, parenting challenges, career and coaching needs, and neurodiversity-related issues such as autism and Asperger syndrome.

Cheryl aims to create a warm, non-judgemental environment where clients can explore what is happening in their lives and focus on emotional wellbeing and personal goals. She offers practical tools alongside reflective exploration so clients can develop greater awareness, coping strategies, and healthier ways of relating to themselves and others. Cheryl also holds BACP accreditation - membership with the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Taking the first step into therapy can feel daunting, and Cheryl encourages that decision as an important act of self-care. Her approach is adaptable and person-focused, helping individuals move through change and build resilience over time.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Cheryl Hunton have?

Cheryl has five years of professional experience.

Is Cheryl Hunton a licensed therapist?

Yes. She holds the BACP credential, which indicates membership with the British Association for Counselling and Psychotherapy.

In which languages does Cheryl Hunton provide therapy?

Cheryl provides therapy in English.

Where is Cheryl Hunton located?

Cheryl is located in the United Kingdom.

How can I work with Cheryl Hunton as my therapist?

You can work with Cheryl through video calls, phone sessions, live chat, or text-based messaging.

Does Cheryl Hunton work with international clients?

Cheryl Hunton does not currently work with international clients.

How much does therapy with Cheryl Hunton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that guide online sessions

Cheryl works from a client-centred perspective, which prioritises the individual's experience and emphasizes empathy, active listening, and collaboration to help people feel understood and valued. Cognitive Behavioural Therapy, or CBT, offers practical strategies to identify and change unhelpful thinking and behaviour patterns, and can be useful for anxiety, low mood, and stress management. She also integrates psychodynamic ideas to explore how past experiences and unconscious patterns influence current feelings and relationships, supporting deeper self-understanding and longer term change.

Finding the right approach is part of the therapeutic process, and Cheryl collaborates with clients to determine which methods best suit their needs, goals, and personal preferences. This collaborative stance allows therapy to adapt as clients learn more about themselves and what helps them progress.

Online therapy with Cheryl uses flexible formats - video calls, phone sessions, live chat, or text-based messaging - so appointments can fit around work, family, and life commitments. These options make it easier to access regular support from licensed professionals while maintaining continuity of care even when circumstances change, helping clients stay engaged with their therapeutic work.

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