Cheryl Huber, LMHC
- Anxiety and stress care
- Relationship and family work
- CBT and DBT approaches
About Cheryl Huber
Cheryl aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly. She works collaboratively with clients to explore patterns, identify achievable goals, and develop coping skills that fit each person’s life. Seeking therapy often requires courage, and Cheryl emphasizes support and empowerment as clients take steps toward greater fulfillment and resilience.
Her practice prioritizes clear communication and compassionate care, helping clients address issues such as attachment concerns, caregiver stress, communication challenges, and mood or panic-related difficulties. Through a patient, strengths-based approach, Cheryl helps clients build tools for lasting change while honoring the individual pace of growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheryl Huber have?
Cheryl Huber has 10 years of professional experience in the field of mental health.
Is Cheryl Huber a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as NY LMHC 007151.
In which languages does Cheryl Huber provide therapy?
Cheryl provides therapy in English.
Where is Cheryl Huber located?
Cheryl is located in New York.
How can I work with Cheryl Huber as my therapist?
You can work with Cheryl through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Huber work with international clients?
No. Cheryl does not currently work with international clients.
How much does therapy with Cheryl Huber cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cheryl draws from several evidence-informed approaches to tailor treatment to each person's needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotional regulation, distress tolerance, and healthier interpersonal communication, which can be helpful for strong mood swings, impulsivity, and relationship challenges. Psychodynamic therapy explores how past experiences and attachment patterns influence present feelings and relationships, supporting deeper insight and long-term change.Finding the right approach is part of the therapeutic process. Cheryl works collaboratively with clients to assess their goals, preferences, and circumstances, adjusting methods over time to fit what works best for each individual. Licensed professionals often combine techniques to meet practical needs while honoring personal values.
Online therapy offers practical flexibility - sessions can take place via video, by phone, through live chat, or with ongoing text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access consistent support from a therapist from a convenient location.