Charlotte Lucas , NCPS
Client-centered integrative therapist in the UK
- CBT and mindfulness
- Relationship support
- Flexible session formats
About Charlotte Lucas
Charlotte Lucas is an integrative therapist practising in the United Kingdom who combines professional training with a warm, client-focused approach. With five years of experience, she works collaboratively to support people struggling with stress, anxiety, relationship difficulties, parenting concerns, motivation, self-esteem, and confidence. Charlotte draws on a range of therapeutic methods and adapts them to each person she meets, tailoring her work to fit individual needs and goals.
She holds the NCPS credential, which indicates professional training in counselling and psychotherapy. Charlotte prefers a predominantly client-centered approach, offering empathy, unconditional positive regard, and non-judgmental listening as core elements of her work. At the same time she integrates techniques from cognitive behavioral and mindfulness-based approaches where helpful, and uses motivational and psychodynamic ideas as appropriate to help clients explore patterns and make practical changes.
Charlotte values the uniqueness of every client and approaches therapy with curiosity and respect. She aims to create a supportive space in which people can explore difficult emotions, build coping skills, and strengthen relationships. Taking the first step can feel challenging, and Charlotte acknowledges the courage involved in reaching out for support while guiding clients toward clearer goals and meaningful change.
She holds the NCPS credential, which indicates professional training in counselling and psychotherapy. Charlotte prefers a predominantly client-centered approach, offering empathy, unconditional positive regard, and non-judgmental listening as core elements of her work. At the same time she integrates techniques from cognitive behavioral and mindfulness-based approaches where helpful, and uses motivational and psychodynamic ideas as appropriate to help clients explore patterns and make practical changes.
Charlotte values the uniqueness of every client and approaches therapy with curiosity and respect. She aims to create a supportive space in which people can explore difficult emotions, build coping skills, and strengthen relationships. Taking the first step can feel challenging, and Charlotte acknowledges the courage involved in reaching out for support while guiding clients toward clearer goals and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Charlotte Lucas have?
She has 5 years of experience.
Is Charlotte Lucas a licensed therapist?
Yes. She holds the NCPS credential.
In which languages does Charlotte Lucas provide therapy?
English.
Where is Charlotte Lucas located?
United Kingdom.
How can I work with Charlotte Lucas as my therapist?
You can work with Charlotte Lucas through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Lucas work with international clients?
Charlotte Lucas does not currently work with international clients.
How much does therapy with Charlotte Lucas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Therapeutic Change
Charlotte often uses client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on building a supportive therapeutic relationship, offering empathy and acceptance so clients can explore feelings and identify their own solutions; this approach is helpful for issues like self-esteem, relationship concerns, and coping with life changes. Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and patterns and learn practical strategies to manage anxiety, depression, and stress, often through skill-building and structured exercises.She also incorporates mindfulness-based techniques to help clients develop present-moment awareness and calm, which can reduce rumination and improve emotional regulation. Finding the right combination of methods is part of the therapeutic process - Charlotte works collaboratively with each person to choose approaches that match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, maintain continuity of care from home, and access support when in-person sessions are not possible, while still working with licensed professionals and therapists to pursue meaningful change.