Charlie Cuthbert, BACP
Counsellor for stress, relationships, and grief
- Stress and anxiety support
- Relationship and family guidance
- Grief and loss care
About Charlie Cuthbert
Charlie Cuthbert is a counsellor and member of the British Association of Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. With four years of clinical experience, she supports people facing common but often overwhelming challenges such as stress, anxiety, relationship difficulties, family conflict, grief and loss, and depression.
Charlie believes that life’s ups and downs can sometimes leave people unsure how to move forward. She offers a calm, non-judgemental space in which clients can explore their emotions, understand patterns of response, and build practical ways to cope. Her approach is collaborative, helping individuals make sense of painful experiences and discover new perspectives that foster motivation and emotional balance.
She recognises that emotional pain can show up in the body as well as the mind, and works with clients to process trauma, anxiety and distress so they can heal and find clearer ways of living. Taking the first step into therapy can be difficult, and Charlie aims to make that step feel supported and respectful of each person’s pace.
Charlie believes that life’s ups and downs can sometimes leave people unsure how to move forward. She offers a calm, non-judgemental space in which clients can explore their emotions, understand patterns of response, and build practical ways to cope. Her approach is collaborative, helping individuals make sense of painful experiences and discover new perspectives that foster motivation and emotional balance.
She recognises that emotional pain can show up in the body as well as the mind, and works with clients to process trauma, anxiety and distress so they can heal and find clearer ways of living. Taking the first step into therapy can be difficult, and Charlie aims to make that step feel supported and respectful of each person’s pace.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Charlie Cuthbert have?
She has 4 years of experience.
Is Charlie Cuthbert a licensed therapist?
Yes. She holds membership of the BACP (British Association of Counselling and Psychotherapy).
In which languages does Charlie Cuthbert provide therapy?
She provides therapy in English.
Where is Charlie Cuthbert located?
She is located in the United Kingdom.
How can I work with Charlie Cuthbert as my therapist?
You can work with Charlie through video calls, phone sessions, live chat, or text-based messaging.
Does Charlie Cuthbert work with international clients?
Charlie Cuthbert does not currently work with international clients.
How much does therapy with Charlie Cuthbert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions
Charlie draws on several evidence-informed approaches to support people in online therapy. Attachment-Based Therapy explores how early and close relationships shape current patterns of relating and emotional responses - it can be helpful for those struggling with trust, intimacy, or recurring relationship difficulties. Client-Centered Therapy focuses on the individual’s own experience, offering empathic listening and acceptance so clients can find their own solutions and build self-understanding. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviours, offering practical strategies for anxiety, depression and stress management.Finding the right approach is part of the therapeutic work. Charlie collaborates with each person to understand their needs, goals and preferences, and together they decide which methods to prioritise and how to adapt them during sessions.
Online therapy with Charlie can take place by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without the need for travel, and allow clients to engage in therapy in a way that fits their daily life.