Charlar Barnes, LPC
- Grief and loss support
- Stress and anxiety relief
- Relationship and intimacy work
About Charlar Barnes
She supports people coping with stress and anxiety, relationship and intimacy concerns, grief and loss, and a range of identity and life-purpose questions. Her practice includes focused work with LGBT clients, career and self-esteem challenges, body image and commitment issues, and concerns common to veterans and multicultural communities. She is also available for coaching around coping with life changes and building self-love.
Using a warm, nonjudgmental stance, she helps clients explore thoughts and feelings while collaborating on goals and practical strategies. She is the author of Losing Myself, Funding Me: The journey of survival, strength, and the courage to embrace your authentic self, which reflects her interest in resilience and personal growth. Charlar encourages those who take the step toward therapy and recognizes that beginning support takes courage, meeting people where they are to help them move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Charlar Barnes have?
Charlar Barnes has 10 years of professional experience.
Is Charlar Barnes a licensed therapist?
Yes. She holds the credential LPC which stands for Licensed Professional Counselor. License details are GA LPC LPC011345 and AL LPC LPC03570.
In which languages does Charlar Barnes provide therapy?
Charlar Barnes provides therapy in English.
Where is Charlar Barnes located?
Charlar Barnes is located in Alabama.
How can I work with Charlar Barnes as my therapist?
You can work with Charlar Barnes through video calls, phone sessions, live chat, or text-based messaging.
Does Charlar Barnes work with international clients?
Charlar Barnes does not currently work with international clients.
How much does therapy with Charlar Barnes cost?
Costs can vary based on location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Charlar Barnes often draws on client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on creating an empathetic, nonjudgmental space where clients lead the conversation and explore their own goals and values - this approach can be helpful for relationship concerns, self-esteem, and identity exploration. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thinking and behavior patterns to reduce stress and anxiety and to build practical coping skills. Motivational interviewing is also used at times to help clients clarify their readiness for change and strengthen motivation for goals such as recovery, career shifts, or lifestyle adjustments.
Choosing the right approach is part of the therapeutic process and will be a collaborative effort. Charlar will work with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress is made.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or mobility needs. These options can make it easier to attend regularly, try different session formats, and maintain continuity of care when schedules shift, while still working with licensed professionals and therapists focused on practical, goal-oriented support.