Chantelle Carrigg, ACA, PACFA

Compassionate counsellor for trauma and life changes

Trauma informed
Person centred
10 years experience

About Chantelle Carrigg

Chantelle Carrigg is a counsellor based in Australia with more than 10 years of professional experience supporting people through stress, anxiety, trauma and abuse, grief, loss, and significant life changes. Her practice emphasises a compassionate, trauma-informed, and person-centred approach that recognises each person as the expert of their own story and prioritises collaboration in the therapeutic process.

Chantelle approaches counselling as a shared exploration of both what causes pain and what promotes healing and growth. She works from the belief that many clients already possess the strengths needed to navigate difficult times, and she focuses on creating a supportive space where those strengths can be reconnected with and strengthened. Seeking change takes courage, and Chantelle aims to walk alongside people as they take steps toward a more balanced and fulfilling life.

She holds ACA and PACFA credentials, representing membership with the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia, which reflect engagement with recognised professional bodies in the Australian counselling field. Chantelle offers practical, empathetic support tailored to each person’s needs and goals.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Chantelle Carrigg have?

Chantelle Carrigg has 10 years of professional experience in counselling.

Is Chantelle Carrigg a licensed therapist?

Yes, she holds these credentials: ACA, PACFA.

In which languages does Chantelle Carrigg provide therapy?

Chantelle provides therapy in English.

Where is Chantelle Carrigg located?

Chantelle is located in Australia.

How can I work with Chantelle Carrigg as my therapist?

You can work with Chantelle through video calls, phone sessions, live chat, or text-based messaging.

Does Chantelle Carrigg work with international clients?

Chantelle Carrigg does not currently work with international clients.

How much does therapy with Chantelle Carrigg cost?

The cost of therapy can vary depending on factors such as your location and Chantelle's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online counselling with Chantelle Carrigg

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them, and encourages action guided by personal values. It can be helpful for stress, anxiety, and navigating life transitions by building psychological flexibility and practical coping skills. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotion; it supports exploration of attachment issues, abandonment concerns, and challenges in close relationships to promote safer, more secure ways of connecting. Client-Centered Therapy emphasizes a non-judgmental, empathetic stance in which the therapist offers understanding and support while the client leads the pace and direction of change, which can be especially useful for grief, depression, and building self-awareness.

Choosing the right approach is part of the therapeutic journey. Chantelle works collaboratively with each person to identify which methods align with their needs, goals, and preferences, and adjusts strategies as the work progresses. This collaborative process helps ensure the approach feels like a good fit.

Online therapy with Chantelle is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or on the go and allow licensed professionals and therapists to tailor session formats to what works best for each individual.

Ready to start therapy with Chantelle Carrigg?

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