Dr. Chanda Pilgrim, GA Psychologist PSY003471

Dr. Chanda Pilgrim is a Georgia-licensed psychologist with 26 years of experience (GA Psychologist PSY003471). She has worked across schools, private agencies, and community mental health settings, supporting individuals and families through a wide range of concerns from relationship difficulties to severe mental health conditions. Her practice emphasizes a holistic view of wellbeing, examining how diet, exercise, and sleep interact with thoughts and emotions rather than treating symptoms in isolation.

Rooted in a cognitively based approach, Dr. Pilgrim helps clients explore how the meanings they attach to events shape feelings and behavior. She blends conversational work about history and current stressors with practical strategies - including structured homework and guided meditations - designed to change automatic reactions and promote healthier patterns. She also addresses family dynamics, trauma, parenting challenges, mood and anxiety disorders, grief, and issues that arise during major life transitions.

Dr. Pilgrim aims to build a warm, familiar connection so clients feel understood and supported during difficult conversations. Many people report that she comes across like an old friend or family member, a rapport she considers important to therapeutic progress. She also invites attention to lifestyle supports that reinforce clinical work. She welcomes those ready to explore change and expresses appreciation for the trust shown by people who seek her help.