CBT Therapist Directory

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Cathy O'Brien, LMSW

Cathy O'Brien, LMSW supporting life changes
  • Stress and anxiety
  • Family and parenting
  • Trauma and grief

About Cathy O'Brien

Cathy O'Brien is an LMSW (Licensed Master Social Worker) based in Michigan with six years of experience in the mental health field. She works with children, families, and individuals who face a wide range of concerns, including stress, anxiety, depression, trauma and abuse, grief, anger, eating issues, parenting challenges, self-esteem struggles, career transitions, bipolar disorder, ADHD, and other mood or impulse-related difficulties. Cathy integrates several clinical approaches - Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness techniques, and Motivational Interviewing - and adapts methods to match each person's situation and goals.

Her practice emphasizes the development of a trusting therapeutic relationship, meeting clients with empathy, sensitivity, and respect while helping them build practical stress-management and coping skills. Cathy supports people as they navigate life changes and difficult experiences, encouraging action and resilience rather than resignation. She honors the courage it takes to seek help and offers collaborative support to those ready to take steps toward change. Cathy is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsAnger managementDepression

Also Specializes In

Trauma and abuseGriefEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Family problemsImpulsivityMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cathy O'Brien have?

Cathy O'Brien has 6 years of experience.

Is Cathy O'Brien a licensed therapist?

Yes. She holds an LMSW (Licensed Master Social Worker). License details: MI LMSW 6801093174.

In which languages does Cathy O'Brien provide therapy?

Cathy O'Brien provides therapy in English.

Where is Cathy O'Brien located?

Cathy O'Brien is located in Michigan.

How can I work with Cathy O'Brien as my therapist?

You can work with Cathy O'Brien through video calls, phone sessions, live chat, or text-based messaging.

Does Cathy O'Brien work with international clients?

Cathy O'Brien does not currently work with international clients.

How much does therapy with Cathy O'Brien cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Cathy commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) in her work. Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client leads the pace and direction of change and feels heard and validated. CBT helps clients identify and reframe unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, mood concerns, and daily stressors. EFT centers on understanding and reshaping emotional responses within relationships and can be useful for family or attachment-related issues.

Choosing the right approach is part of the therapeutic process, and Cathy works collaboratively with each person to determine which techniques fit their needs, goals, and preferences. She adapts methods over time as progress and circumstances evolve.

Online therapy with Cathy can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules or varying comfort levels. These options make it easier for people to access support from licensed professionals and therapists without sacrificing consistency or continuity of care.

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