Catherine Wilson, LMHC
- Stress and anxiety
- Trauma and grief
- Parenting and relationships
About Catherine Wilson
Her approach blends several therapeutic methods to fit the needs of each person, drawing on Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma-Focused Therapy, and Client-Centered Therapy. She emphasizes a warm, supportive style and works to build a strong rapport grounded in trust so clients feel comfortable addressing what matters most to them.
Wilson pairs clinical knowledge with practical, collaborative goal-setting, aiming to make therapy both effective and a positive experience. Her practice focuses on meeting clients where they are and adapting interventions to fit individual strengths and circumstances. She provides services in English and brings decades of experience to a variety of presenting concerns.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Wilson have?
Catherine Wilson has 23 years of experience.
Is Catherine Wilson a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH8317.
In which languages does Catherine Wilson provide therapy?
She provides therapy in English.
Where is Catherine Wilson located?
She is located in Florida.
How can I work with Catherine Wilson as my therapist?
You can work with Catherine Wilson through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Wilson work with international clients?
Yes. Catherine Wilson works with international clients.
How much does therapy with Catherine Wilson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Catherine Wilson uses approaches that adapt well to online therapy and focus on practical change and emotional support. Client-Centered Therapy emphasizes a compassionate, nonjudgmental stance where the therapist follows the client's lead and helps create a safe space for exploring concerns - it is useful for building self-awareness and strengthening trust in the therapeutic relationship.Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors. It is often used for anxiety, depression, stress management, and coping with life transitions because it offers concrete strategies and skills that can be practiced between sessions.
Trauma-Focused Therapy is aimed at addressing the impacts of traumatic experiences with approaches tailored to the individual's needs, helping reduce distress and improve daily functioning over time.
Choosing the right approach is part of the collaborative process. Catherine works with clients to assess goals, preferences, and experiences to determine which methods will fit best, and she adjusts the plan as therapy progresses.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals and to continue therapeutic work around daily responsibilities and geographic constraints.