Catherine Costa, LICSW
- Stress and anxiety
- Parenting support
- Goal-focused care
About Catherine Costa
In sessions she draws on solution-focused therapy, motivational interviewing, and narrative therapy to match interventions to each client’s needs and strengths. Catherine individualizes both the conversation and the treatment plan so that goals remain relevant and achievable for the person in front of her. She encourages clients to recognize the courage it takes to begin therapy and affirms those first steps toward change.
Catherine aims to create a supportive environment where clients can articulate priorities, explore options, and build strategies that align with their values and daily life. Her work centers on empowering people to make forward progress at their own pace.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Costa have?
Catherine Costa has 3 years of professional experience.
Is Catherine Costa a licensed therapist?
Yes. She holds the credential LICSW (Licensed Independent Clinical Social Worker). License details: RI LICSW ISW02987.
In which languages does Catherine Costa provide therapy?
She provides therapy in English.
Where is Catherine Costa located?
She is located in Rhode Island.
How can I work with Catherine Costa as my therapist?
Clients can work with Catherine Costa through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Costa work with international clients?
Catherine Costa does not currently work with international clients.
How much does therapy with Catherine Costa cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with this therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Solution-Focused Therapy emphasizes setting clear, concrete goals and identifying small, practical steps that lead toward desired change; it is often helpful for people addressing specific problems such as stress, parenting challenges, or work-related concerns. Motivational Interviewing focuses on exploring and strengthening a person’s own motivations for change through respectful, nonjudgmental conversation; it can be useful for increasing readiness and commitment when someone feels uncertain about next steps. Narrative Therapy invites clients to examine the stories they tell about themselves, separating problems from identity and opening space for alternative meanings and possibilities.Finding the right approach is part of the therapeutic process, and Catherine works collaboratively with clients to determine which methods best align with their needs, goals, and preferences. She adapts strategies over time so the plan remains relevant and responsive to each person’s progress.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and make it easier to fit care into busy lives. These formats allow licensed professionals and therapists to provide consistent support across a range of communication styles and practical situations, helping clients access treatment in ways that match their routines and comfort levels.