CBT Therapist Directory

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Catherine Kimrey, LMHC, LPCC

Licensed therapist supporting stress and relationships
  • Stress and anxiety
  • Relationship support
  • Grief and loss

About Catherine Kimrey

Catherine Kimrey is a licensed clinician with 18 years of professional experience, focused on helping people navigate stress, anxiety, relationship challenges, grief and loss, motivation, self-esteem, confidence, and depression. She combines a steady, empathetic presence with practical guidance to help clients find clearer direction and greater emotional balance.

She works with clients to create an open and safe space where thoughts and feelings can be expressed without judgment. Catherine emphasizes collaboration and support, recognizing that taking the first steps toward change requires courage and commitment. Her approach aims to empower individuals to identify goals and take manageable steps toward a more fulfilling life.

Catherine holds the credentials LMHC and LPCC, which stand for Licensed Mental Health Counselor and Licensed Professional Clinical Counselor. These credentials reflect extensive training and supervised clinical experience in counseling. She remains dedicated to supporting each person she meets with respect, patience, and practical strategies tailored to their needs.

Areas of Expertise

Primary Focus

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Catherine Kimrey have?

Catherine Kimrey has 18 years of professional experience.

Is Catherine Kimrey a licensed therapist?

Yes. She holds these credentials: LMHC, LPCC. License details are WA LMHC LH61649323 and MN LPCC 1788.

In which languages does Catherine Kimrey provide therapy?

Catherine Kimrey provides therapy in English.

Where is Catherine Kimrey located?

Catherine Kimrey is located in Minnesota.

How can I work with Catherine Kimrey as my therapist?

You can work with Catherine Kimrey through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Kimrey work with international clients?

Catherine Kimrey does not currently work with international clients.

How much does therapy with Catherine Kimrey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on the client’s own goals and experience, offering empathetic listening and collaborative support to help people build confidence and clarify relationships and values. Cognitive Behavioral Therapy, or CBT, is goal-oriented and helps clients identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple attention practices that can reduce reactivity and support coping with grief, isolation, and ongoing stress.

Catherine approaches the choice of method as a collaborative process. She works with each person to determine which combination of approaches best matches their needs, goals, and preferences, adjusting the plan over time as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit counseling into busy schedules or to connect from different locations. Many clients find the variety of remote options supports consistent engagement and makes it simpler to try therapeutic techniques between sessions with guidance from a licensed professional.

Ready to start therapy with Catherine Kimrey?

Take the first step toward a better you.