Catherine Hoversholm, NCPS

UK therapist helping with stress and life changes

15 years experience
NCPS credential holder
Video phone and messaging

About Catherine Hoversholm

Catherine Hoversholm is a United Kingdom based therapist with 15 years of professional experience supporting people through stress, anxiety, grief, low self-esteem, depression, and major life changes. She holds the NCPS credential, a professional qualification that indicates completion of specialized training and adherence to recognized professional standards. Over the years she has worked with clients across a wide range of concerns including relationships, family dynamics, sleep difficulties, parenting challenges, anger, career issues, compassion fatigue, and ADHD.

Catherine emphasizes a compassionate, nonjudgmental approach that invites honest conversation about thoughts and feelings. She focuses on helping people clarify their goals, build practical coping skills, and find ways to increase daily well-being and motivation. Taking the first step toward a more fulfilling and happier life often feels challenging, and Catherine positions herself as a steady, supportive collaborator in that process. Her practice aims to create an open environment where clients can explore change at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Catherine Hoversholm have?

Catherine Hoversholm has 15 years of experience.

Is Catherine Hoversholm a licensed therapist?

Yes. She holds the NCPS credential, which is a professional qualification indicating completion of specialized training and adherence to recognized standards.

In which languages does Catherine Hoversholm provide therapy?

She provides therapy in English.

Where is Catherine Hoversholm located?

Catherine Hoversholm is located in the United Kingdom.

How can I work with Catherine Hoversholm as my therapist?

You can work with Catherine Hoversholm through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Hoversholm work with international clients?

Catherine Hoversholm does not currently work with international clients.

How much does therapy with Catherine Hoversholm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Catherine commonly integrates client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on creating a warm, accepting space where the person’s own goals guide the work and self-understanding is encouraged; it is useful for building confidence, improving relationships, and navigating life transitions. Cognitive behavioral therapy (CBT) emphasizes practical strategies to identify and change unhelpful thoughts and behaviors, and it can be effective for managing anxiety, depression, sleep issues, and stress. Catherine also draws on mindfulness therapy techniques to help clients develop present-moment awareness and tools for managing emotional intensity.

Finding the right approach is part of the therapeutic process, and Catherine works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts sessions over time as progress and circumstances evolve to ensure the chosen strategies remain helpful.

Online therapy with Catherine is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexible options for scheduling around work, family, and other commitments. These formats make it easier to access consistent support from licensed professionals and to maintain momentum between sessions, helping clients apply new skills to everyday situations.

Ready to start therapy with Catherine Hoversholm?

Take the first step toward a better you.

Get Started