Catherine Danilo, LCSW
LCSW supporting anxiety relief and relationships
- Attachment-informed care
- Evidence-based techniques
- Family and parenting support
About Catherine Danilo
Catherine Danilo is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and New Jersey with 19 years of experience helping people manage anxiety, stress, relationship struggles, and life transitions. As an LCSW she brings graduate-level training in social work and clinical practice experience to supportive therapy that emphasizes practical skills and greater self-awareness.
She works with children, teens, adults, couples, and families, offering a nonjudgmental space to explore challenges related to parenting, attachment and abandonment concerns, caregiver stress, communication difficulties, and mood symptoms. Her work often addresses issues such as panic attacks, social anxiety, guilt and shame, isolation, and problems that arise during divorce, pregnancy, and other major life changes.
Catherine takes a collaborative, down-to-earth approach, focusing on building coping strategies, identifying personal strengths, and strengthening relationships. She integrates cognitive-behavioral techniques, attachment-based perspectives, family systems thinking, and humanistic ideas to help clients develop clearer insight and more effective patterns of relating. The goal of her practice is to increase resilience, improve interpersonal functioning, and help clients move toward greater confidence and life satisfaction.
Although Catherine offers a warm, practical style of therapy, prospective clients should confirm current availability before requesting services.
She works with children, teens, adults, couples, and families, offering a nonjudgmental space to explore challenges related to parenting, attachment and abandonment concerns, caregiver stress, communication difficulties, and mood symptoms. Her work often addresses issues such as panic attacks, social anxiety, guilt and shame, isolation, and problems that arise during divorce, pregnancy, and other major life changes.
Catherine takes a collaborative, down-to-earth approach, focusing on building coping strategies, identifying personal strengths, and strengthening relationships. She integrates cognitive-behavioral techniques, attachment-based perspectives, family systems thinking, and humanistic ideas to help clients develop clearer insight and more effective patterns of relating. The goal of her practice is to increase resilience, improve interpersonal functioning, and help clients move toward greater confidence and life satisfaction.
Although Catherine offers a warm, practical style of therapy, prospective clients should confirm current availability before requesting services.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPregnancy and childbirthSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Catherine Danilo have?
Catherine Danilo has 19 years of clinical experience.
Is Catherine Danilo a licensed therapist?
Yes. She holds the credential LCSW. License details are PA LCSW CW019260 and NJ LCSW 44SC05710500.
In which languages does Catherine Danilo provide therapy?
She provides therapy in English.
Where is Catherine Danilo located?
She is located in Pennsylvania.
How can I work with Catherine Danilo as my therapist?
You can work with Catherine Danilo through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Danilo work with international clients?
Catherine Danilo does not currently work with international clients.
How much does therapy with Catherine Danilo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Catherine often draws on attachment-based work to explore how early relationships shape current patterns of connection and trust. This approach helps clients understand attachment wounds and develop more secure and satisfying relationships. She also uses client-centered therapy, which emphasizes empathy, active listening, and meeting each person where they are to build self-awareness and personal growth. Cognitive Behavioral Therapy, or CBT, is a practical, skills-focused approach she integrates to help clients identify unhelpful thoughts and try new behaviors that reduce anxiety and improve mood.
Finding the right approach is part of the therapeutic process. Catherine collaborates with each person to tailor methods to their needs, goals, and preferences, and she adjusts strategies as progress and circumstances evolve. This collaborative process helps determine which techniques will be most useful for symptom relief and longer-term change.
Online therapy offers flexible ways to engage with a therapist through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access consistent support without travel. Licensed professionals can adapt these formats to provide meaningful, effective care that meets a variety of needs.