Catherine Cassells, BACP
- Person-centered approach
- Uses CBT techniques
- Supports life transitions
About Catherine Cassells
Her counselling style is integrative, built on the core conditions of the person-centered approach and enhanced with techniques from other theories. She draws on methods from cognitive behavioral therapy (CBT), somatic approaches, humanistic ideas and psychodynamic thinking to tailor sessions to each person. This flexible approach means sessions are personalised to match the presenting issues and the individual preferences of the client.
Catherine is a member of BACP, a professional counselling membership. She works collaboratively with clients to identify achievable goals and to apply therapeutic tools that fit their lives and needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Cassells have?
Catherine has 3 years of experience as a practising counsellor.
Is Catherine Cassells a licensed therapist?
Yes. She holds the BACP credential, a professional counselling membership.
In which languages does Catherine Cassells provide therapy?
She provides therapy in English.
Where is Catherine Cassells located?
She is located in the United Kingdom.
How can I work with Catherine Cassells as my therapist?
You can work with Catherine through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Cassells work with international clients?
Yes, Catherine works with international clients.
How much does therapy with Catherine Cassells cost?
Costs can vary depending on factors such as your location and Catherine's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it encourages taking values-based actions to move forward; it can be useful for anxiety, stress and life changes. Client-Centered Therapy focuses on warmth, empathy and acceptance from the therapist, creating space for clients to explore their experience and build self-understanding, which can help with relationship and identity concerns. Cognitive Behavioral Therapy (CBT) works with thinking patterns and behaviours to develop practical strategies for managing symptoms of anxiety, low mood and unhelpful coping styles.
Finding the right approach is part of the work itself. Catherine collaborates with each person to identify which methods fit their needs, goals and preferences, adapting techniques over time so therapy remains relevant and effective for the individual. This is a shared process that evolves as progress is made.
Online therapy offers flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit support into daily life and to access therapists from different locations. These options allow people to choose the format that feels most comfortable and practical for them while working with licensed professionals and therapists to address their concerns.
Ready to start therapy with Catherine Cassells?
Take the first step toward a better you.